• Using the Pro Stability ball forces you to train on a round, unstable surface to strengthen primary and stabilizing muscles
• Exercises printed directly on the ball help you stay focused on your workout
• Includes a 33 min. workout DVD and a booklet with professional trainer, Brook Benten; Brook coaches you on proper form and function as you learn to use the Stability ball
• 65cm ball is recommended for most people who are 5 ft. 6 in. - 6 ft. tall
• Weight rated to 2,000 lbs. at full air capacity
• Includes GoFit Pro Stability ball, 33 min. Brook Benten workout DVD, workout booklet and an air pump

Imported.