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Staying properly hydrated is key to your comfort and health on the trail. Learn how much to drink and how to recognize dehydration and overhydration.

Learn how to do kick turns so you can quickly change direction on the ski hill without losing elevation. Includes a video and helpful tips.

Learn the right way to launch your stand up paddle board from a beach or dock, and get tips on standing up and staying balanced.

Learn how to clear trail obstacles, like rocks and roots, on a mountain bike. Technique tips include pedal and body position, plus braking.

This how-to guide will help you achieve your fitness and activity goals even while you are on vacation or away from home.

Become a better, more controlled skier by learning to make carved turns. Learn how and where to work on carving with this article and video.