Shoes

Hiking shoe vs. hiking boot

• Hiking shoes
• Often lighter weight, lower cut, more flexible and more breathable
• Ideal for day hikes or backpacking with lighter loads
• Hiking boots
• Burlier, with stiffer uppers, over-the-ankle coverage and typically waterproof
• Ideal for multi-day treks with heavier loads

Types of hiking boots

• Day-hiking boots: Mid- to high-cut models that require less break in time; intended for day hikes or short backpacking trips with light loads
• Backpacking boots: Often over-the-ankle height and heavier-built with stiffer midsoles; designed to support multiday treks with heavier loads

Consider the lugs

• Deep, thick lugs improve grip
• Wider lug spaces sheds mud and offer good traction

Where do you plan to run?

• Road or track: Lighter shoes for speed, more cushioned shoes for distance
• Gravel paths: Hybrid shoes, designed for both road and trail

Cushion comes down to "feel" vs. "float"

• Minimal and barefoot cushioning: little to no padding, more groundfeel
• Moderate cushioning: more traditional ride
• Maximum cushioning: softest, bounciest ride

What kind of support do you need?
Depending on your gait, you may need a stability shoe. But most runners will fare well with a neutral shoe.

Make sure the shoe fits.
No breaking in periods, period! Your shoe should fit well from the get go.