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Hiking shoe vs. hiking boot
- Hiking shoes
- Often lighter weight, lower cut, more flexible and more breathable
- Ideal for day hikes or backpacking with lighter loads
- Hiking boots
- Burlier, with stiffer uppers, over-the-ankle coverage and typically waterproof
- Ideal for multi-day treks with heavier loads
Types of hiking boots
- Day-hiking boots: Mid- to high-cut models that require less break in time; intended for day hikes or short backpacking trips with light loads
- Backpacking boots: Often over-the-ankle height and heavier-built with stiffer midsoles; designed to support multiday treks with heavier loads
Consider the lugs
- Deep, thick lugs improve grip
- Wider lug spaces sheds mud and offer good traction
Hitting the pavement more often? Make sure you have the perfect pair of road running shoes for your next run. REI Expert Advice.
Read full article: The 5 Best Road-Running Shoes of 2025: Tested
Where do you plan to run?
- Road or track: Lighter shoes for speed, more cushioned shoes for distance
- Gravel paths: Hybrid shoes, designed for both road and trail
Cushion comes down to "feel" vs. "float"
- Minimal and barefoot cushioning: little to no padding, more groundfeel
- Moderate cushioning: more traditional ride
- Maximum cushioning: softest, bounciest ride
What kind of support do you need?
Depending on your gait, you may need a stability shoe. But most runners will fare well with a neutral shoe.
Make sure the shoe fits.
No breaking in periods, period! Your shoe should fit well from the get go.






















































































































































































































