La Sportiva Running

This intro to trail running offers advice on shoes, clothing, gear and running technique, so you can maximize your fun on the trail.

Learn how and why to choose minimalist or “barefoot” running shoes, and how to transition comfortably to running in less structured footwear.

Running shoes don’t require a lot of care, but proper cleaning is important to ensure that they perform well and last for many miles.

Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.

Sadly, your favorite running shoes won’t last forever. Learn how often to replace them so you can keep running along in comfort.