Trail-Running Shoes Buying Guide

From daily training to race day, these La Sportiva trail-running shoes do it all. XFlow™ supercritical foam provides responsive cushioning. The bi-compound outsoles have 4 mm lugs for traction.




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View all La Sportiva Women's Trail-Running Shoes| Best Use | Trail Running |
|---|---|
| Trail-Running Shoe Type | Rugged-Trail |
| Running Shoe Cushioning | Moderate Cushion |
| Heel-to-Toe Drop (mm) | 6 |
| Heel Stack Height (mm) | 34 |
| Forefoot Stack Height (mm) | 28 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Recycled high-tenacity air mesh (100% recycled polyester), nylon midfoot cage |
| Lining | Heel: recycled 3D air mesh; forefoot: recycled multilayered mesh |
| Midsole | Compression-molded XFlow™ EVA + NITRO, polyurethane-coated FlowFilm™ |
| Support | None |
| Outsole | Bi-compound Frixion® XT 2.0 |
| Rock Plate | Yes |
| Vegan | Yes |
| Weight (Pair) | 15.8 ounces |
| Gender | Women's |
| Sustainability | Contains recycled materials From a Climate Label Certified brand |
| 33 EU | 33.5 EU | 34 EU | 34.5 EU | 35 EU | 35.5 EU | 36 EU | 36.5 EU | 37 EU | 37.5 EU | 38 EU | 38.5 EU | 39 EU | 39.5 EU | 40 EU | 40.5 EU | 41 EU | 41.5 EU | 42 EU | 42.5 EU | 43 EU | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U.S. Women's | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 5.5+ | 6 | 6.5 | 7 | 7.5 | 7.5+ | 8 | 8.5 | 9 | 9.5 | 9.5+ | 10 | 10.5 | 11 |
| EU | 33 | 33.5 | 34 | 34.5 | 35 | 35.5 | 36 | 36.5 | 37 | 37.5 | 38 | 38.5 | 39 | 39.5 | 40 | 40.5 | 41 | 41.5 | 42 | 42.5 | 43 |
| Mondo | 24 | 24.5 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 |
For boots: Add one half size to your street shoe size. You should be able to slip one finger behind your heel when you are standing up with the boot unlaced and your toes touching the front. If the boot is too short, your toes will get smashed walking downhill. Too long and your heel will slide up and down and give you blisters.
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