How to Choose Trail-Running Shoes
La Sportiva Helios III Trail-Running Shoes - Women's
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Train comfortably no matter where you run. La Sportiva Helios III women's trail-running shoes are lightweight and highly breathable, making them a great pick for door-to-trail runs.
Shop similar productsKey Details
Trail-Running Shoe Type
Light-Trail
Heel-to-Toe Drop (mm)
4
Running Shoe Cushioning
Moderate Cushion
Rock Plate
No
- Uppers are made with a combination of ripstop nylon and mesh for a lightweight, breathable feel
- Padded tongues and wraparound cuffs with 3D foam padded ankle inserts offer all-day running comfort
- Low-profile thermoformed toe caps help protect your feet from trail debris
- Midsoles are made with MEMlex injected EVA with Cushion Platformâ„¢ inserts for soft cushioning underfoot
- 4 mm OrthoLite® footbeds
- Flexible and crush-resistant heel counters allow for easy on/off
- FriXion AT 2.0 compound rubber outsoles with 2 mm VA Wave Pattern lugs provide traction
- Closeout
Imported.
View all La Sportiva Women's Trail-Running Shoes| Best Use | Trail Running |
|---|---|
| Trail-Running Shoe Type | Light-Trail |
| Running Shoe Cushioning | Moderate Cushion |
| Heel-to-Toe Drop (mm) | 4 |
| Heel Stack Height (mm) | 20 |
| Forefoot Stack Height (mm) | 16 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Nylon/mesh |
| Lining | Abrasion-resistant microfiber |
| Midsole | Injection-molded EVA |
| Outsole | FriXion AT 2.0 compound rubber |
| Rock Plate | No |
| Vegan | Yes |
| Weight (Pair) | 12.4 ounces |
| Gender | Women's |
| Sustainability | From a Climate Neutral Certified brand |
La Sportiva Footwear - Women's
| 33 EU | 33.5 EU | 34 EU | 34.5 EU | 35 EU | 35.5 EU | 36 EU | 36.5 EU | 37 EU | 37.5 EU | 38 EU | 38.5 EU | 39 EU | 39.5 EU | 40 EU | 40.5 EU | 41 EU | 41.5 EU | 42 EU | 42.5 EU | 43 EU | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U.S. Women's | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 5.5+ | 6 | 6.5 | 7 | 7.5 | 7.5+ | 8 | 8.5 | 9 | 9.5 | 9.5+ | 10 | 10.5 | 11 |
| EU | 33 | 33.5 | 34 | 34.5 | 35 | 35.5 | 36 | 36.5 | 37 | 37.5 | 38 | 38.5 | 39 | 39.5 | 40 | 40.5 | 41 | 41.5 | 42 | 42.5 | 43 |
| Mondo | 24 | 24.5 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 |
Sizing Notes
For boots: Add one half size to your street shoe size. You should be able to slip one finger behind your heel when you are standing up with the boot unlaced and your toes touching the front. If the boot is too short, your toes will get smashed walking downhill. Too long and your heel will slide up and down and give you blisters.
