Trekking Poles and Hiking Staffs

One pole or two?  

• Trekking poles: Used in pairs, can improve stability and reduce force on knees while hiking and backpacking under loads

• Hiking staff: Single pole used for stability, most effective on flat terrain with little to no load. Some can be used as a camera monopod

Find the right size 

• Your elbows should bend at a 90° angle when holding the poles with their tips on the ground near your feet.

• Fir adjustable poles or staff: If you're taller than 6 feet, choose an option that has a max length of at least 51 inches. If you're under 6 feet tall, most poles can be shortened enough to work for you

• For fixed-length poles: Check the manufacturer's size chart for suggested sizing.

Additional features  

• Shaft material—aluminum or composite—affects the weight.

• Grips: Cork wicks sweat from hands. Foam is softer to hold. Rubber insulates but can chafe when wet.

• Ultralight poles are often pricier but can be quicker.

• Foldable poles collapse like a tent pole and are great for trail runners and fast hikers.