Merrell Lace-up Running

How to Choose Running Shoes

Learn how to choose running shoes that fit your feet, feel good and support your running needs.

How to Choose Trail-Running Shoes

The right trail-running shoes can help you tackle off-road terrain. This article offers advice for finding shoes that meet your needs.

How to Pace Your Run

Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.

Trail Running for Beginners

This intro to trail running offers advice on shoes, clothing, gear and running technique, so you can maximize your fun on the trail.

Minimalist/Barefoot Running Basics

Learn how and why to choose minimalist or “barefoot” running shoes, and how to transition comfortably to running in less structured footwear.

Training Exercises for Running

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.