Merrell Ontario
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MerrellOntario SP Lace SE Shoes
$160.00(0)0 reviews MerrellOntario 2 Mid Waterproof Hiking Boots - Women's
$89.73Save 40%compared to $150.00(5)5 reviews with an average rating of 3.8 out of 5 starsREI OUTLET
Related Expert Advice articles
Where do you plan to run?
- Road or track: Lighter shoes for speed, more cushioned shoes for distance
- Gravel paths: Hybrid shoes, designed for both road and trail
Cushion comes down to "feel" vs. "float"
- Minimal and barefoot cushioning: little to no padding, more groundfeel
- Moderate cushioning: more traditional ride
- Maximum cushioning: softest, bounciest ride
What kind of support do you need?
Depending on your gait, you may need a stability shoe. But most runners will fare well with a neutral shoe.
Make sure the shoe fits.
No breaking in periods, period! Your shoe should fit well from the get go.
Are you new to hiking?
- Look for thicker soles and potentially a higher cuff for better support.
Do you need speed?
- Lightweight trail-running shoes can shave time off the trek.
Check the temperature
- Hiking shoes and trail runner are cooler in hot months; hiking boots provide more warmth.
Match the outsole with your terrain
- Technical terrain requires a beefier outsole and can call for deeper lugs.
Read full article: Hiking Boots vs. Trail Runners: The Great Debate
Where do you plan to run?
- Light trail: Best for well-groomed trails
- Rugged trail: Work on a wide variety of terrain, including technical trails
- Off trail: A more aggressive design protects you on rocky, extremely variable terrain
Cushion comes down to “feel” vs. “float”
- Minimal and barefoot cushioning: little to no padding, more ground feel
- Moderate cushioning: more traditional ride
- Maximum cushioning: softest, bounciest ride
Check the heel-to-toe drop
Barefoot and minimalist shoes are very flat with 0-4 mm drop. Moderate and maximalist shoes have higher drop. Choose what you're used to.
Consider the fit
Don't assume you know your size—go to your local REI or running-shoe store to get a fit assessment. Happy running!
Read full article: Hiking Boots vs. Hiking Shoes: What’s the Difference?