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Review of the Altra Lone Peak 7 trail running shoe

Running is more comfortable with the right clothing. This article highlights fabrics and features for warm weather and winter running.

Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.

This intro to trail running offers advice on shoes, clothing, gear and running technique, so you can maximize your fun on the trail.

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.

Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.