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This product is no longer available, but don't go just yet.


  • An excellent source of protein and fiber, this soy-based, vegan and kosher-certified meat alternative makes it easy to eat less meat—or no meat at all
  • Simply add cold water, refrigerate for 15 min., cook and enjoy a breakfast option that creates endless, delicious possibilities
  • The Harmony Valley Camp Cuisine Vegetarian Sausage Mix has the same consistency and versatility as ground meat
  • *Discount will be applied when you check out. Offer not valid for sale-price items ending in $._3 or $._9

Made in USA.

Ingredients: Soy Flour, Soy Protein Concentrate, Vegetable Oil (Soybean and/or Palm), Wheat Gluten, Isolated Soy Protein, Natural Flavor, Methylcellulose, Salt, Extract of Malted Barley, Contains 2% or less of Spices, Yeast Extract, and Beet Powder. Contains: Wheat and Soy

View all Harmony Valley Freeze-Dried Breakfasts

REI membership


Best Use Backpacking
Serving Size 3 tablespoons
Servings per Container 7 serving(s)
Calories Per Serving 90
Calories from Fat 7
Total Fat 3.5 grams
Saturated Fat 2 grams
Trans Fat 0 grams
Cholesterol 0 milligrams
Sodium 430 milligrams
Carbohydrates 6 grams
Potassium 0 grams
Dietary Fiber 3 grams
Sugars 1 grams
Protein 11 grams
Vegan Yes
Vegetarian Yes
Meat None
Net Weight 5.7 ounces