Altra Lone Peak 4 Trail-Running Shoes - Women's

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Altra's original trail shoe, revamped— the women's Altra Lone Peak 4 trail-running shoes have integrated tongues, grippy soles for tackling rocky summits, and more drainage capacity than before.


  • Updated mesh uppers with integrated tongues offer comfort and durability; uppers have increased drainage capacity, helping you dry off on rainy days or after stream crossings
  • Fit4Her™ means Altra designs shoes around the unique shape of the female foot—narrower heel and midfoot, higher instep, longer arch and unique metatarsal spacing
  • Grippier MaxTrac™ rubber outsoles with TrailClaw™ lugs help you stay stable on uneven or wet terrain
  • StoneGuard™ rock plates built into the soles add protection underfoot
  • A-Bound™ energy-return compound sits directly under your feet, reducing ground impact and adding a spring to each step
  • Every Altra shoe features a ZeroDrop™ platform that places the heel and forefoot the same distance from the ground, which encourages low-impact landings
  • ZeroDrop platform also helps naturally align the feet, back and body posture
  • GaiterTrap™ hook-and-loop tabs secure your gaiters (sold separately) to your trail shoes to keep dirt and debris out
  • Stack height of 25mm offers plenty of cush underfoot for long miles
  • Altra's signature FootShape™ toe box allows the toes to relax and spread out naturally and the big toe to remain in a straight position
  • This reduces overpronation, enhances stability and creates a powerful toe-off to maximize running or speed-hiking performance
  • Altra indicates these shoes fit true to size
  • Granted the APMA Seal of Acceptance, which the American Podiatric Medical Association awards to footwear they find promotes good foot health


View all Altra Women's Trail-Running Shoes

Technical Specs

Best Use

Trail Running

Trail-Running Shoe Type


Running Shoe Cushioning

Moderate Cushion

Heel-to-Toe Drop (mm)


Footwear Height


Footwear Closure







Dual-layer EVA/A-Bound


5mm contour footbed



Rock Plate


Weight (Pair)

1 lb. 2 oz.




Contains recycled materials

Size Chart

U.S. Women's5.566.577.588.599.51010.51111..512
Foot Length (in.)

Sizing Notes

Altra’s unique FootShape™ toe box and Balanced Cushioning™ platform create a natural fit that follows the shape of your foot, instead of squeezing your toes and raising your heel. Your toes have room to spread out and your foot remains in a flat, natural position. When fitting, be sure to allow a full thumb’s width in front of your toes. If your feet are used to cramped toe boxes, Altra shoes may feel a little big at first. Give your toes some time to get used to the newfound wiggle room.

Altra offers a range of FootShape fits:

Original Fit: The fit that started it all, Original is the roomiest of the 3 options from Altra.

Standard Fit: The most common fit from Altra is right in the middle of Original and Slim.

Slim Fit: The slimmest-fitting Altra option still allows room for your toes to spread out naturally.

IS THIS SHOE TRUE TO SIZE? The product Features above will provide a suggestion if Altra advises you to size up or down in this particular shoe. If no such note exists, please order your regular size.

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