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  • Nylon mesh uppers with synthetic leather overlays keep a high standard of breathability for the life of shoes, allowing feet to stay cool
  • Upper fit is optimized while in motion, delivering maximum performance and comfort throughout the entire gait cycle
  • Nylon linings wick moisture away from your feet to keep them dry and cool
  • Updated copolymer midsole material is responsive and lightweight, and offers increased rebound for great momentum at toe-off
  • Mizuno Wave® midsole technology disperses impact uniformly over length/width of midsole, providing unrivaled cushioning and pronation resistance
  • Thermoplastic elastomer in high-impact area of heels absorbs shock and enhances cushioning by resisting compression
  • A wonderfully smooth ride is achieved by engineering the midsole to minimize rapid acceleration and deceleration of the foot during transition
  • Ventilation system in shoes expels hot, humid air via outsole vents; the cool, dry environment reduces the likelihood of blistering
  • Carbon rubber outsoles deliver cushioning, flexibility and long wear in high-impact areas
  • Mizuno Wave Rider 14 road-running shoes proudly carry the Seal of Acceptance from the American Podiatric Medical Association


Average weight specification is per pair, base on size 7.

View all Mizuno Women's Road-Running Shoes

REI membership


Best Use Running
Footwear Height Ankle
Footwear Closure Lace-up
Upper Synthetic leather/nylon mesh
Lining Nylon
Midsole Copolymer
Support Thermoplastic elastomer
Outsole Carbon rubber
Gender Women's

Size chart

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