Altra  Experience Flow 3 Road-Running Shoes - Women's

I really like these shoes! I tried the Escalante 5 and liked it for its original width toe box, but I wanted a little more padding. I tried these Experience Flow 3’s and they work great! They have the standard width toe box and medium cushioning. Wish there was an option for the original toe box and medium cushioning in a running shoe but I didn’t find one. I’ve worn the Olympus before and liked them, but started to feel like they were maybe a bit too much cushioning and a bit bulky. I’m also very thankful I can find women’s shoes that fit (size 12) instead of having to resort to wearing men’s shoes.

I have been a long-time fan of Hoka and had about 8 pair I rotated out. I kept having issues with my toes having blisters rubbed on them but could never find a wide in my size of the Hoka to try. I was in a store in Alabama about 2 months ago and saw the Altra Experience Flow and decided to give them a try on. That was all she wrote. I have already purchased a second pair, this snazzy daydream color, and for work (medical field) as well as walking/running, these are my go to shoes. I haven't worn any of my Hoka shoes since buying these. Now I just need more colors so I can build up my selection of Altras to rotate! The wide toe box is GENIUS!

Sizing feels off, had to send back because they feel like they are about a half size too big. They definitely feel much bigger than the Flow 2 which fit perfectly.

I used to trail run in Altra years ago and left when I felt the quality diminishing. Fast forward a few years and I now run both trail and road. I came back to Altra looking for a cushioned-yet-zippy road shoe, as I wasn't finding anything I liked at similar shoe companies. 62 miles in, I am pleased so far with the Exp Flow 3. I'm 122 lbs with average volume feet and a forefoot strike; I run about 16-20 miles a week. They required zero break-in, and feel plush on the feet without losing the feel of the road. Running in these truly feels efficient and effortless; I've actually shaved a few seconds off of my normal pace. I'm now considering the Exp Wild trail shoes. I'm glad to be back, Altra!

Very happy with the Flow 3. Was a little hesitant after reading reviews from folks who purchased the Flow 1. I had a pair and loved them but many feel the 3 isn’t as good. I disagree. They are every bit as good and comfortable as version 1. I also noticed many suggest that they run big. Not sure what they mean by that but I have been wearing Altra for many years and they have consistently run small. I normally wear size 11 but in Altra, I always wear size 12 because of the length of the shoes. However, they are a tad loose in width but that can be adjusted with lacing and socks.

Purchased my normal size 11 shoe that I buy - Brooks Glycerine GTS. These fit larger on me. I need to return for half size down. Reviewers stated to size up I would not size up. The shoes itself is very comfortable with adequate cushion and plenty of toe room. I do not run in these shoes only walking. I have a bunion on both feet. The right foot bunion is typically painful but didn’t notice that with these shoes. I recommend buying these if you need more room for your toes to spread out

Altra continues to disappoint me. I own 20 pairs of older Altra shoes - my 2 favorite models have been discontinued: Provison (especially version 5) and Rivera (version 3). I now need a little rise, so thought the Flow might be perfect. However, the size 9. 5, my usual size, was too short with my toes touching the end of the shoes. Both little toes rubbed the side of the toe box, and the heel was too wide/loose. All this was evident as soon as I put them on. I'm about to give up on Altra. I am happy for an RN that I introduce to Altra - they fit his wider, flatter foot in the wide sizes, and he purchased 7 pairs! They just no longer have a shoe that works for me. Glad I have something of a stockpile of previous models.

I wore these for one hour in my home. Looked down and was dismayed at the absolute collapse of the sole after one hour working from home indoors gentle test drive. I am 5’6 155lb woman. I did not even jump around. They fit fine, that’s not the issue.. when you make a shoe that is half way to the landfill within 1 hour of wear, I can no longer support you as a company. Cute shoe! Very barefoot, fantastic! Means nothing if I cannot even wear them as a slipper?? super disappointing quality standards. Please for the love of humanity do better

I've run in Altra shoes for years and loved them, but I was starting to feel like logging all my miles in zero drop was putting too much strain on my joint and tendons. I wanted to try their low-drop line but was unsure how it would go. The Experience Flow 3 hits the perfect spot. It still has all the natural fit features that make Altra beloved, but the slight drop and rocker shape make for a smooth and supportive ride. I feel SO GOOD running in these shoes. Would recommend them to a wide variety of runners.