Running Shoes Buying Guide

These HOKA running shoes combat overpronation. They offer unprecedented cushioning and a low-profile look. This update uses softer materials than the Arahi 7.




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Imported.
View the HOKA Arahi Product LineView all HOKA Women's Road-Running Shoes| Best Use | Running |
|---|---|
| Running Shoe Support | Stability |
| Running Shoe Cushioning | Maximum Cushion |
| Heel-to-Toe Drop (mm) | 7.2 |
| Heel Stack Height (mm) | 36.8 |
| Forefoot Stack Height (mm) | 29.6 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | 91% textile/9% synthetic |
| Lining | 37% recycled polyester/31.8% recycled CDP/10% polyester/9.5% Cationic polyester/9.5% recycled nylon/2.2% spandex |
| Midsole | Dual-density, compression-molded EVA |
| Support | Stabilizing H-frame |
| Outsole | 76% rubber/24% EVA |
| Weight (Pair) | 15.44 ounces |
| Gender | Women's |
| Sustainability | Contains recycled materials |
Fits slightly large based on reviews
| 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U.S. Women's | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 |
| UK | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 |
| EU | 36 | 36.6 | 37.3 | 38 | 38.6 | 39.3 | 40 | 40.6 | 41.3 | 42 | 42.6 | 43.3 | 44 | 44.6 | 45.3 |
| Foot Length (in.) | 8.7 | 8.8 | 9 | 9.2 | 9.3 | 9.5 | 9.6 | 9.8 | 10 | 10.2 | 10.3 | 10.5 | 10.7 | 10.8 | 11 |
Measurements are stated in inches.
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Nice and light I always buy Mile for the last 20 years. I might switch. I like how I can fit my orthotics in.
Absolutely amazing shoes for problem feet. I have PTTD and have to be so careful about the shoes I wear, especially for running. I’ve put about 180 miles on these and have had no issues. They’re super comfortable and don’t look goofy like most Hokas. 10/10
Bought online at doctor recommendation for tendon problem without ever trying on any HOKA shoes before and they are remarkably comfortable. Plan to purchase a second pair. Only negative is that they make my feet look large.
I have worn the Arahi’s for years but the 7’s were terrible. I was hopeful the 8’s would be better and they are! They have a good amount of cushion and the support I need. Now they just need to make more color options!
The running shoes are very comfortable - I don't feel the rocking that some users noticed. The color is beautiful, although I wished they could make the soles less visible. For someone with larger feet, they look enormous! I used the credit on my REI card, so payment was easy and shipping was free.
I’ve only had this pair a couple days (previously wore Bondi) but they are doing well. I was getting uneven wear thanks to my orthotic I wear in the left shoe. The collar sits just a smidgeon lower than Bondi but hasn’t seemed to affect anything. I must say, I’m loving this color! If I get six months (daily) wear again, I’ll be happy.
LOVE! use for running and working out. my feet feel so supported and the cushion feels so nice. I love the green/blue/grey color combo that I got!
She’s not to happy with them thinks they slip on here heal
Got this pair in July 2025, I have PF and this pair is perfect for my feet especially now that I am using custom orthotics. I dont feel any pain and there's a lot of room. I used to get Wide on running shoes before but with this one the regular width is just right. I have used it for long walks, travel and now it's my go-to gym workout shoes. I have not used it for running since so I cannot say its as good, but one thing is for sure even if it looked bulky, it's very light weight!
My wife’s shoes. She switched over from a couple of years wearing Brooks. The Hoka’s are definitely a step up in comfort. Very pleased at this point with the quality and performance. Coming from a person that has a problem achieving a good fit.