La Sportiva  Helios III Trail-Running Shoes - Women's

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Train comfortably wherever you're running. The women's La Sportiva Helios III trail-running shoes are lightweight and highly breathable, making them a great pick for door-to-trail runs.

Location Image of color Clay/HibiscusLocation Image of color Clay/HibiscusLocation Image of color Clay/Hibiscus
Location Image of color Clay/Hibiscus

Features

  • Uppers feature a combination of ripstop nylon and mesh for a lightweight, breathable feel
  • Padded tongues and wraparound cuffs with 3D foam padded ankle inserts offer all-day running comfort
  • Low-profile thermoformed toe caps help protect your feet from trail debris
  • Midsoles are made with MEMlex injected EVA with Cushion Platform™ inserts for soft cushioning underfoot
  • 4 mm OrthoLite® footbeds
  • Flexible and crush-resistant heel counters allow for easy on/off
  • FriXion AT 2.0 compound rubber outsoles with 2 mm VA Wave Pattern lugs provide traction

Imported.

View all La Sportiva Women's Trail-Running Shoes

Technical Specs

Item #193193
Best Use

Trail Running

Trail-Running Shoe Type

Light-Trail

Running Shoe Cushioning

Moderate Cushion

Heel-to-Toe Drop (mm)

4

Heel Stack Height (mm)

20

Forefoot Stack Height (mm)

16

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

Nylon/mesh

Lining

Abrasion-resistant microfiber

Midsole

Injection-molded EVA

Outsole

FriXion AT 2.0 compound rubber

Rock Plate

No

Vegan

Yes

Weight (Pair)

12.4 ounces

Gender

Women's

Sustainability

From a Climate Neutral Certified brand

Size Chart

33 EU33.5 EU34 EU34.5 EU35 EU35.5 EU36 EU36.5 EU37 EU37.5 EU38 EU38.5 EU39 EU39.5 EU40 EU40.5 EU41 EU41.5 EU42 EU42.5 EU43 EU
U.S. Women's2.533.544.555.55.5+66.577.57.5+88.599.59.5+1010.511
EU3333.53434.53535.53636.53737.53838.53939.54040.54141.54242.543
Mondo2424.524.52525.52626.52727.5

Sizing Notes

For rock climbing shoes: Choose soft shoes two to three sizes smaller than your street shoe size. We recommend you fit your trad shoes one to two sizes under your street shoe size. Remember to factor in stretch. Unlined slip-lasted shoes tend to stretch about one full size. Lined shoes stretch about a half size. Remember: a well-fit comfortable shoe will work better than an ill-fitting tighter shoe.



For boots: Add one half size to your street shoe size. You should be able to slip one finger behind your heel when you are standing up with the boot unlaced and your toes touching the front. If the boot is too short, your toes will get smashed walking downhill. Too long and your heel will slide up and down and give you blisters.

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