Trail-Running Shoes Buying Guide

Get maximum power transfer from foot to shoe to ground. These La Sportiva running shoes are built for demanding trails. Their rockered midsoles have supercritical foam for superb energy return.
Imported.
View all La Sportiva Women's Trail-Running Shoes| Best Use | Trail Running |
|---|---|
| Trail-Running Shoe Type | Rugged-Trail |
| Running Shoe Cushioning | Maximum Cushion |
| Heel-to-Toe Drop (mm) | 6 |
| Heel Stack Height (mm) | 34 |
| Forefoot Stack Height (mm) | 28 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | High-tenacity engineered knit; cushioned tongue; nylon midfoot cage/forefoot reinforcements; thermoformed toe cap; recycled laces |
| Lining | Heel: recycled air mesh; forefoot: recycled sandwich mesh |
| Midsole | 2.4 mm LaSpEVA; compression-molded XFlow nitrogen-infused supercritical foam; polyurethane-coated nylon mesh FlowFilm insert |
| Outsole | Bi-compound FriXion XT 2.0 rubber with FLEX inserts and 4 mm Laspo lugs |
| Rock Plate | No |
| Vegan | Yes |
| Weight (Pair) | 1 pound |
| Gender | Women's |
| Sustainability | Contains recycled materials From a Climate Label Certified brand |
| 33 EU | 33.5 EU | 34 EU | 34.5 EU | 35 EU | 35.5 EU | 36 EU | 36.5 EU | 37 EU | 37.5 EU | 38 EU | 38.5 EU | 39 EU | 39.5 EU | 40 EU | 40.5 EU | 41 EU | 41.5 EU | 42 EU | 42.5 EU | 43 EU | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U.S. Women's | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 5.5+ | 6 | 6.5 | 7 | 7.5 | 7.5+ | 8 | 8.5 | 9 | 9.5 | 9.5+ | 10 | 10.5 | 11 |
| EU | 33 | 33.5 | 34 | 34.5 | 35 | 35.5 | 36 | 36.5 | 37 | 37.5 | 38 | 38.5 | 39 | 39.5 | 40 | 40.5 | 41 | 41.5 | 42 | 42.5 | 43 |
| Mondo | 24 | 24.5 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 |
For boots: Add one half size to your street shoe size. You should be able to slip one finger behind your heel when you are standing up with the boot unlaced and your toes touching the front. If the boot is too short, your toes will get smashed walking downhill. Too long and your heel will slide up and down and give you blisters.
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