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- NikePegasus 42 Road-Running Shoes - Women'sNew arrival$145.00(0)0 reviewsHeel to Toe Drop:8 mmCushioning:ModerateSupport:NeutralFootwear Width:Regular
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Read full article: The 5 Best Road-Running Shoes of 2025: Tested
Where do you plan to run?
- Road or track: Lighter shoes for speed, more cushioned shoes for distance
- Gravel paths: Hybrid shoes, designed for both road and trail
Cushion comes down to "feel" vs. "float"
- Minimal and barefoot cushioning: little to no padding, more groundfeel
- Moderate cushioning: more traditional ride
- Maximum cushioning: softest, bounciest ride
What kind of support do you need?
Depending on your gait, you may need a stability shoe. But most runners will fare well with a neutral shoe.
Make sure the shoe fits.
No breaking in periods, period! Your shoe should fit well from the get go.
Where do you plan to run?
- Light trail: Best for well-groomed trails
- Rugged trail: Work on a wide variety of terrain, including technical trails
- Off trail: A more aggressive design protects you on rocky, extremely variable terrain
Cushion comes down to “feel” vs. “float”
- Minimal and barefoot cushioning: little to no padding, more ground feel
- Moderate cushioning: more traditional ride
- Maximum cushioning: softest, bounciest ride
Check the heel-to-toe drop
Barefoot and minimalist shoes are very flat with 0-4 mm drop. Moderate and maximalist shoes have higher drop. Choose what you're used to.
Consider the fit
Don't assume you know your size—go to your local REI or running-shoe store to get a fit assessment. Happy running!
Our list of the five best trail-running shoes at REI includes options for every type of runner, whether you're headed into the wild or exploring close-to-home trails. Find the perfect pair today!
Read full article: The 5 Best Trail-Running Shoes of 2026: Tested
Planning to run 26.2 miles in over five hours? Here are some training and racing tips to set you up for a positive marathon experience.
Read full article: How to Train for a Marathon Completed in Over 5 Hours



