Salomon Lace-up Running

Where do you plan to run?

• Road or track: Lighter shoes for speed, more cushioned shoes for distance
• Gravel paths: Hybrid shoes, designed for both road and trail

Cushion comes down to "feel" vs. "float"

• Minimal and barefoot cushioning: little to no padding, more groundfeel
• Moderate cushioning: more traditional ride
• Maximum cushioning: softest, bounciest ride

What kind of support do you need?
Depending on your gait, you may need a stability shoe. But most runners will fare well with a neutral shoe.

Make sure the shoe fits.
No breaking in periods, period! Your shoe should fit well from the get go.

Where do you plan to run?

• Light trail: Best for well-groomed trails
• Rugged trail: Work on a wide variety of terrain, including technical trails
• Off trail: A more aggressive design protects you on rocky, extremely variable terrain

Cushion comes down to “feel” vs. “float”

• Minimal and barefoot cushioning: little to no padding, more ground feel
• Moderate cushioning: more traditional ride
• Maximum cushioning: softest, bounciest ride

Check the heel-to-toe drop

Barefoot and minimalist shoes are very flat with 0-4 mm drop. Moderate and maximalist shoes have higher drop. Choose what you're used to.

Consider the fit

Don't assume you know your size—go to your local REI or running-shoe store to get a fit assessment. Happy running!

Choose a gear capacity 

• Runs under 2 hours: 2 liters 
• Runs 2-3 hours: 2 to 6 liters 
• Runs 3-6 hours: 4 to 12 liters 
• Runs over 6 hours: 6+ liters 

Decide on bottles and/or reservoir 

• Most vests are compatible with both bottles and reservoirs. 
• Bottles are easier and faster to refill, usually holding 500 ml of water each. 
• Bottles can be soft or rigid. Rigid bottles are more durable.  
• Reservoirs hold more water, up to several liters. 

Get the right fit 

• Follow the manufacturer’s sizing guidelines. 
• Choose a snug fit. (Measure your chest while wearing your sports bra.) 
• Leave room for adjustment: The straps should sit in the middle of their adjustment range. 
• Women-specific vests offer fits optimized for the bust and shoulders.