On Shoes

Running shoes don’t require a lot of care, but proper cleaning is important to ensure that they perform well and last for many miles.

Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.

Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.

Sadly, your favorite running shoes won’t last forever. Learn how often to replace them so you can keep running along in comfort.

Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.

Learn how to select and prepare for your first trail ultramarathon, with tips on nutrition, hydration, mental and physical prep and more.