On Road-Running Shoes

Training Exercises for Running

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.

How to Train for a Marathon

Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.

How to Lace Running Shoes

Improve your running comfort with these lacing tips: We'll help you alleviate heel slipping, pressure points and knots that work loose.

When to Replace Your Running Shoes

Sadly, your favorite running shoes won’t last forever. Learn how often to replace them so you can keep running along in comfort.

How to Clean Running Shoes

Running shoes don’t require a lot of care, but proper cleaning is important to ensure that they perform well and last for many miles.

Speed Training: How to Run Faster

Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.