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Learn how to choose running shoes that fit your feet, feel good and support your running needs. Read full article: How to Choose Running Shoes
The right trail-running shoes can help you tackle off-road terrain. This article offers advice for finding shoes that meet your needs. Read full article: How to Choose Trail-Running Shoes
Learn the differences between hiking shoes and hiking boots with Expert Advice from REI and find the perfect trail shoe for your needs. Read full article: Hiking Boots vs. Hiking Shoes: What’s the Difference?
Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances. Read full article: How to Pace Your Run
These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries. Read full article: Training Exercises for Running
Learn how to select and prepare for your first trail ultramarathon, with tips on nutrition, hydration, mental and physical prep and more. Read full article: Tips for Your First Ultramarathon Trail Race
