Bontrager Cycling

Types of Bike Helmets 

• Recreational bike helmets: An economical choice with impact protection for casual riding 

• Mountain bike helmets: Extra rear head coverage for off-road and rugged trails with ventilation options 

• Road bike helmets: Lightweight, aerodynamic and highly ventilated 

Fit Tips 

• Measure your head’s circumference by wrapping a flexible measuring tape around the largest portion of your head (or use a piece of string, then measure its length). 

• Check each brand’s helmet sizing charts for your head circumference. 

• Aim for a snug fit but not too tight. If between sizes, go with the smaller size. 

Added Protection 

When shopping for a bike helment, look for technologies that reduce rotational forces during a crash, like Mips, WaveCel or KinetiCore. 

Features 

• Vents: More vents improve airflow and reduce weight  

• Visor/brim: Keeps the sun out of your eyes; common on mountain bike helmets. 

• Chin bars: Extra protection for downhill mountain biking or racing. 

Clipless vs. Flat Pedals 

• Clipless pedals provide a high level of control while riding fast or executing moves like hopping up onto curbs or over logs—but paradoxically to the name, you have to clip in and out of them with special shoes called cleats. 

• Flat pedals don’t require clipping in and out, so it's easier to bail from your bike in the event of a crash. They also may also give you confidence that helps you avoid a crash.  

What kind of riding will you be doing? 

• Road cycling: Clipless pedals offer the greatest power and efficiency; often feature cleats with a 3-hole design. 

• Mountain biking: Flat pedals paired with grippy bike shoes allow easy mounting/dismounting; clipless options offer more pedal efficiency, control and power while climbing, and feature 2-hole cleats. 

• Recreational cycling: Flat pedals or 2-hole cleats make it easier to walk, mount and dismount. 

• Bike commuting: Clipless pedals boost efficiency over long distances; flat pedals suit riders who want to wear regular shoes instead of cleats. 

What kind of biking will you be doing? 

• Road cycling shoes contain the stiffest soles and cleats that connect to clipless pedals for maximum pedaling efficiency. They're not designed for extended walking. 

• Mountain bike shoes provide added traction on rugged trails, with various designs to work with clipless pedals or flat pedals.  

• Casual bike shoes are good for recreational riders or commuters who want more comfortable, stylish options with bike-friendly features like stiffer soles or clipless pedal compatibility. 

Finding the right fit 

• Choose bike shoes that fit comfortably from the start. A bike shoe that is uncomfortable at first is not likely to become less so. 

• Fit tip: Make sure your toes have enough room to wiggle slightly, your arches feel snug and supported and your heel doesn’t slide up and down. (Feeling some heel slippage while walking is normal.) 

What kind of shoe closure is right for you? 

• Laces will get you the most customizable fit and comfort but get wet and dirty in inclement conditions. 

• Hook-and-loop straps offer quick closure and are more likely to stay secure than laces and usable in muddy, wet conditions. More straps mean a more customizable fit. 

• Notched cam straps with buckles provide the greatest clamping power and security, at a higher price. 

• Dials/ratcheting cable laces deliver an adjustable fit with a quick-release system.