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Arc'teryx Climbing
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Helix climbing shoes
The iconic shoe, now updated with a comfortable all-day fit, extended lacing system & enhanced forefoot wrap.
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Related Expert Advice articles
Best uses
Most climbing harnesses are versatile enough for indoor climbing or outdoor multi-pitch routes, while some are more specialized for mountaineering or ice climbing.
- Sport or indoor climbing: Stripped down for fast travel and feature minimal gear loops.
- Trad climbing: More gear loops since climbers place their own protection. Comfort and padding are key, as you may spend hours on a route or hanging in your harness.
- Mountaineering: Designed for long approaches and all-season versatility
- Ice climbing: Designed to perform in winter conditions
Key features:
- Padded waist: Thicker padding or a broader surface area helps distributes pressure
- Adjustable leg loops: Fit different body types and clothing layers
- Gear loops: Typically two to five loops for racking gear
- Droppable leg loops: Leg loops unclip at the back for easier bathroom breaks
Women-specific harnesses
- These typically feature a higher rise, a larger leg-to-waist ratio and a shaped waistbelt
- Choose a women-specific harness if it better matches your body type.
Discover the top-rated approach shoes at REI, expertly tested for performance and durability. Find the best footwear for tackling any terrain with confidence.
Read full article: The 4 Best Approach Shoes of 2025: Staff Picks
Consider your activity:
- Hiking: Often compatible with hydration reservoirs, have external gear straps/loops
- Running: Designed to limit bounce, hydration compatible
- Climbing: Slim profile, abrasion-resistant reinforcements
- Traveling: Multiple compartments, meets carry-on requirements
- Cycling: Road cycling packs compact with lower profile; MTB packs hold more gear
How much gear will you carry?
- 10L or less: Short runs, quick outings, casual use, essentials only
- 11–20L: Day hikes, cycling, can carry an extra layer
- 21–35L: Sweet spot for multi-hour or full-day hikes, travel
- 36–50L: Gear-heavy outings l(all-day hikes, climbing), winter hiking, ultralight backpacking
Internal frame or frameless?
- Internal frame: More support for heavier loads, but bulkier
- Frameless: Lighter weight and more compact, but less support
Send confidently—and comfortably—in our 7 favorite climbing harnesses.
Read full article: The 7 Best Climbing Harnesses of 2025: Staff Picks
Get started rock climbing with this expert guide from REI. Learn about climbing styles, essential gear and how to climb indoors and outdoors.
Types
- Neutral: Comfort for long routes and days; great for beginners
- Moderate: Balances comfort and performance; ideal for gym climbing, sport routes and all-around versatility
- Aggressive: Sharply downturned toes for power and precision. Best for overhung routes, bouldering, single-pitch sport climbs.
Key features
- Shoe closure: Choose laces, straps or slip-ons
- Uppers: Synthetic (minimal stretch, consistent fit); lined leather (can stretch up to 1/2 size but keeps its shape); unlined leather (can stretch up to a full size for a custom fit)
- Last: The foot-shaped model around which a shoe is built. Most climbing shoes are slip-lasted (more sensitive); board-lasted are stiffer
Fit tips
- Shop later in the day—feet may swell
- Ensure toes lie flat or curve gently; avoid painful bunching
- Try on in person for best fit
Climb on!

























































































































































