Internal Frame Climbing Essentials

Types of recovery tools

• Massagers: Help release muscle tension and ease stiffness
• Recovery footwear: Provide relief after activities with repetitive motions like hiking, walking and running
• Compression sleeves: Support aid recovery by reducing swelling and offering support for muscles and joints
• Anti-chafing balms: Help soothe hot spots, rashes, blisters, irritation or discomfort due to friction

Tips for deciding on a tool

• Consider what you’re shopping for and why. Are you addressing discomfort or trying to prevent common overuse injuries?
• Take notes about when and how you use the gear. Evaluate the tool over a set period. Set realistic expectations.