Women's Cycling

Types of shoes

• Mountain bike: Added traction for rugged trails; options for clipless or flat pedals

• Road cycling: Stiffest soles for efficient pedaling; cleats connect to clipless pedals for maximum pedaling efficiency.

• City biking: Comfortable, everyday; good for recreational riding or commuting

Find the right fit 

• Choose shoes that feel comfortable from the start

• Make sure your toes have enough room to wiggle slightly

• Arches should feel snug and supported; heel should stay in place 

Shoe closure:

• Lace-up: Most customizable fit, can get wet or dirty in bad weather

• Strap: Quick to adjust and more likely to stay secure

• Dial lace: Delivers an adjustable fit with a quick-release cable system

• Single-pull lace: Easy on and off with a single lace toggle

Which features matter the most to you? 

Most bike computers are wireless and GPS-enabled with customizable displays.

Other features to consider:

• Wireless: Many bike computers now communicate wirelessly
• Smart device notifications: Receive notifications for text messages, calls, social apps and more

• GPS tracking: Advanced models connect to multiple GPS satellite systems for fast, precise tracking

• Solar-powered: Extends run time for longer rides

• Cycling functions: Most units tracks speed and distance; more advanced ones may include elevation, cadence and heart rate
  

Types of bike helmets:

• Mountain bike: Rear-head coverage for off-road trails; often includes added ventilation

• Road bike: Lightweight, aerodynamic; designed for maximum airflow

• Recreational cycling: Budget-friendly choice for casual riding 

Fit tips 

• Measure the largest part of your head with a flexible measuring tape (or use string, then measure it)

• Check the brand's sizing chart

• Aim for a snug fit

• Between sizes? Choose the smaller size 

Added protection 

Look for technologies that reduce rotational forces during a crash, like Mips, WaveCel or KinetiCore. 

Features 

• Vents: More vents improve airflow and reduce weight

• Visor/brim: Keeps the sun out of your eyes

• Chin bars: Extra protection for downhill mountain biking