Trail-Running Shoes Buying Guide
Valyermo, California
Topo Athletic Terraventure 4 Trail-Running Shoes - Women's
$140.00
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Make the trails your own with the women's Topo Athletic Terraventure 4 trail-running shoes. With their forefoot rock plates and rugged outsoles, you'll enjoy a protective, grippy ride on any terrain.
Key Details
Trail-Running Shoe Type
Rugged-Trail
Heel-to-Toe Drop (mm)
3
Running Shoe Cushioning
Moderate Cushion
Rock Plate
Yes
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- Tightly woven mesh uppers offer a secure, durable and breathable fit
- Roomy toe boxes allow your toes to align in their natural position for better balance and comfort
- Secure midfoot and heels keep you feeling nimble and agile through every mile
- OrthoLite® Performance insoles offer additional long-term comfort, resilience and odor resistance
- Moderately cushioned platforms offer a comfortable ride, while forefoot rock plates provide protection from rocks and roots on technical trails
- Vibram® Megagrip outsoles provide superior traction and slip resistance
Imported.
View all Topo Athletic Women's Trail-Running Shoes| Best Use | Trail Running |
|---|---|
| Trail-Running Shoe Type | Rugged-Trail |
| Running Shoe Cushioning | Moderate Cushion |
| Heel-to-Toe Drop (mm) | 3 |
| Heel Stack Height (mm) | 25 |
| Forefoot Stack Height (mm) | 22 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Mesh |
| Lining | Textile |
| Midsole | EVA |
| Outsole | Vibram Megagrip rubber |
| Rock Plate | Yes |
| Vegan | Yes |
| Weight (Pair) | 1 lb. 1.2 oz. |
| Gender | Women's |
Topo Athletic Footwear - Women's
| 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 12 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U.S. Women's | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 12 |
| UK | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 10 |
| EU | 37 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 |
| Mondo | 22.5 | 23 | 23.5 | 24 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 | 28.5 |
| Foot Length (in.) | 8.9 | 9.1 | 9.3 | 9.4 | 9.6 | 9.8 | 10 | 10.2 | 10.4 | 10.6 | 10.8 | 11.2 |
Sizing Notes
Measurements are stated in inches.
Buying Advice
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Most Helpful Favorable Review
Love these on trail
Elizabeth1 year ago
I can only wear ultras and topos due to I need a wide toe box. I go bk n fourth cause sometimes topos give me rubbing even when I size up right on my side toes, but I like how they hug more in my ankle and arch area than ultra. I bought these and wore them during my ancient lakes wa 50k and they did not disappoint. I never wear a shoe right out of the box but I took a chance. I’m buying a second pair. I was falling and stepping right on sharp pointy rocks and it did not hurt. I love that they aren’t cushioned too much I like to feel the ground and prefer it. They vent very well and one downside to that is a lot of dust gets in so one may need to really clean feet more during farther ultras but these felt great for me, and I’m happy I found a topo trail shoe that works for me again. Can’t best the vibrant sole although it outlast the rest of the shoe most of the time. I can’t speak to the durability yet as I’ve only worn them for this one 50k on rugged trail so far.
Elizabeth
WA
17 people found this review helpful
Most Helpful Critical Review
Not enough cushion...
Drew W6 months ago
I love the look of the shoes. Gives a very secure vibe on the foot. I was looking for a replacement for my Lone Peaks because I just couldn't stand the lack of cushion. These aren't much better. after walking three different terrains over 4 miles each walk, my heels and knees were hurting. They're too stiff and rigid, little flexibility in the heel and caused pain, even with Superfeet insoles. I don't understand the lack of cushion some models of shoes have, and these aren't even zero drop.
Love idea but I'm going to stick to my Pursuit 2s.
Drew W
Appalachia Trail TN
13 people found this review helpful
Customer Images
Elizabeth
Washington
Love these on trail
1 year ago
I can only wear ultras and topos due to I need a wide toe box. I go bk n fourth cause sometimes topos give me rubbing even when I size up right on my side toes, but I like how they hug more in my ankle and arch area than ultra. I bought these and wore them during my ancient lakes wa 50k and they did not disappoint. I never wear a shoe right out of the box but I took a chance. I’m buying a second pair. I was falling and stepping right on sharp pointy rocks and it did not hurt. I love that they aren’t cushioned too much I like to feel the ground and prefer it. They vent very well and one downside to that is a lot of dust gets in so one may need to really clean feet more during farther ultras but these felt great for me, and I’m happy I found a topo trail shoe that works for me again. Can’t best the vibrant sole although it outlast the rest of the shoe most of the time. I can’t speak to the durability yet as I’ve only worn them for this one 50k on rugged trail so far.
Age:35–44
Weight:125–150 lbs.
Height:5'3"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Womens 7.5
Running Experience:Experienced
Yes , I recommend this product
Picky feet
Great trail shoe, Vibram soles have serious grip!
3 months ago
I just bought these for a trip to Sedona and in general, they are a seriously good trail shoe. The vibram sole was fabulous on the smooth red rock and I had incredible grip. Seriously, on steep smooth rock i just walked right up and down with full confidence. My feet were really comfortable over multiple back to back days of 12+ mile hikes on rocky terrain. I would have marked 5 stars but the toe cap started coming unglued/flapping back after only one hike. Even still, I feel 4 stars is a bit harsh, 4.5 is more appropriate but I don't have that option. I will be using the REI return policy to get a new pair in hopes the pair I got is just faulty, because other than that I'm thrilled with the shoes.
Age:25–34
Weight:125–150 lbs.
Height:5'9"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 10
Running Experience:Experienced
Yes , I recommend this product
Vegasrunner
Love these shoes, but colors on REI inaccurate
6 months ago
I have had multiple pairs of these shoes and love them. I do most of my running on rocky limestone trails and these shoes are durable and protective while remaining lightweight. The sage color is much lighter in person than is shown on the REI website .
Average Weekly Mileage:30+ miles
Running Experience:Experienced
Typical Shoe Size:Womens 8
Yes , I recommend this product
New chute scootin
So cushy, so comfortable
4 weeks ago
I wear these when I want a little extra cushiness, e.g. when I'll be standing all day at work or if I'm having a rest day, and they're great for that. I sometimes forget I've got them on and wear them to lift weights or to the archery range, and they're more squishy than is idea for that -- but that's on me for wearing them to the wrong activity. UPDATE: I wore a hole in the toe after two months of not even daily use. As much as I liked these I’ll be returning them; at this price they should last more than nine weeks.
Age:45–54
Weight:175–200 lbs.
Height:5'10"
Average Weekly Mileage:0–10 miles
No, I do not recommend this product
Drew W
Appalachia Trail TN
Not enough cushion...
6 months ago
I love the look of the shoes. Gives a very secure vibe on the foot. I was looking for a replacement for my Lone Peaks because I just couldn't stand the lack of cushion. These aren't much better. after walking three different terrains over 4 miles each walk, my heels and knees were hurting. They're too stiff and rigid, little flexibility in the heel and caused pain, even with Superfeet insoles. I don't understand the lack of cushion some models of shoes have, and these aren't even zero drop. Love idea but I'm going to stick to my Pursuit 2s.
Age:35–44
Weight:125–150 lbs.
Height:5'4"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Womens 8
Running Experience:Casual
No, I do not recommend this product
Anon
Great for Hiking
10 months ago
Love these shoes for hiking. I have converted from only wearing hiking boots to now wearing trail runners. I tried the Altra Lone Peaks but felt like they did not have enough cushion for me. I love how these Topo Athletic shoes have a wide toe box, a rockplate, and vibram sole. I have hiked over 70 miles in them already and they have held up great.
Age:25–34
Typical Shoe Size:Womens 7.5
Yes , I recommend this product
Hollis
Wyoming
My 8th pair of Topo Athletic trail running shoes
1 year ago
The Terraventure 4s fit me really well, and my feet don't roll in or out but stay over the sole. I believe the design has improved over the years (this is the 4th model) with regard to durability. This is definitely the shoe for me.
Age:65–74
Weight:125–150 lbs.
Height:5'5"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 9.5
Running Experience:Experienced
vvildcraft
Great so far
4 months ago
I became a convert to the barefoot shoe game a few years ago after developing a bunion and battling some plantar fasciitis. My everyday shoes are Lems or Ahinsa. Xero Prio are my street running / gym shoe. My last holdout was hiking shoes. I'm a La Sportiva girlie for climbing shoes and I refused to believe their TX4's would betray me... until they did. I started trail running, and the TX4s did me dirty. Found that a lot of the Topo trail runners have the same rubber as the TX4s, so I tried on many of their options: MTN Racer 3 was too cushy, MT-5 had too high of a drop, and Terraventure 4 felt too narrow in the toe box. After trying on all of Altra's offerings as well, I decided to go up a half size in the Terraventure and I'm pretty happy with it. Did my first trail run this weekend and had no pain, and they handled pretty well on some light scrambling. I'm pleased! Will update you if I need to after more wear.
Age:25–34
Weight:150–175 lbs.
Height:5'10"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 9.5
Running Experience:Experienced
Yes , I recommend this product
Mark5
Topo
3 months ago
Both shoes came apart inside shoe at base of shoestrings.
lexi trail runs
colorado
the perfect trail shoes
9 months ago
Been using these for two years and they are perfect. I would not recommend if you like cushion or have plantar fasciitis issues.
Yes , I recommend this product
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