The nitty gritty
Size chart
| 32 in./80cm | 34 in./85cm | 36 in./90cm | 38 in./95cm | 40 in./100cm | 42 in./105cm | 44 in./110cm | 46 in./115cm | 48 in./120cm | 49 in./125cm | 52 in./130 cm | 54 in./135cm | 56 in./140cm | 57 in./145cm | 59 in./150cm | 61 in./155cm | 63 in./160cm | 65 in./165cm | 67 in./170cm | 69 in./175cm | 71 in./180cm | |
| Height Range (Downhill Skiing) | < 3'4" | 3'5" - 3'8" | 3'9" - 4'0" | 4'1" - 4'4" | 4'5" - 4'8" | 4'9" - 5'0" | 5'1" - 5'3" | 5'4" - 5'6" | 5'7" - 5'9" | 5'10" - 6'0" | 6'1" - 6'3" | 6'4" - 6'6" | 6'7" + | ||||||||
| Height Range (XC Skiing) | <4'7" | 4'8"-4'9" | 4'10"-4'11" | 5' - 5'1" | 5'2" - 5'3" | 5'4" - 5'5" | 5'6" - 5'7" | 5'8" - 5'9" | 5'10" - 5'11" | 6' - 6'1" | 6'2" - 6'3" | 6'4"-6'5" | 6'6"+ | ||||||||
| Height Range (Skate Skiing) | <4'7" | 4'8"-4'9" | 4'10-4'11" | 5'-5'1" | 5'2" - 5'3" | 5'4" - 5'5" | 5'6" - 5'7" | 5'8" - 5'9" | 5'10" - 5'11" | 6'-6'1" | 6'2"- 6'3" | 6'4" - 6'5" | 6'6"+ |
Sizing notes
Please note, this sizing chart is meant to serve only as a guideline. Sizing downhill poles: Stand in your ski boots on a level floor. With your poles upside down—grips touching the floor—grab the pole beneath the basket so that the top of your thumb touches the basket. Your elbow should now be at a 90-degree angle. If the angle is less than 90 degrees, get a shorter pole. If the angle is greater, get a longer pole. Sizing XC poles: Stand in your XC ski boots on a level floor. Place the pole tips on the floor next to your feet. The top of the grips should reach your arm pits. Sizing skate poles: Stand in your skate boots on a level floor. Place pole tips on the ground with the pole shafts perpendicular to the floor. The poles should reach from the ground up to a point somewhere between your chin and your lips. For more information, please see REI Expert Advice.
