ASICS GEL-Kayano

How to Choose Running Shoes

Learn how to choose running shoes that fit your feet, feel good and support your running needs.

How to Pace Your Run

Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.

Training Exercises for Running

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.

How to Train for a Marathon

Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.

Tips for Your First Ultramarathon Trail Race

Learn how to select and prepare for your first trail ultramarathon, with tips on nutrition, hydration, mental and physical prep and more.

How to Lace Running Shoes

Improve your running comfort with these lacing tips: We'll help you alleviate heel slipping, pressure points and knots that work loose.