ASICS Women's Shoes

How to Choose Running Shoes

Learn how to choose running shoes that fit your feet, feel good and support your running needs.

How to Lace Running Shoes

Improve your running comfort with these lacing tips: We'll help you alleviate heel slipping, pressure points and knots that work loose.

When to Replace Your Running Shoes

Sadly, your favorite running shoes won’t last forever. Learn how often to replace them so you can keep running along in comfort.

How to Clean Running Shoes

Running shoes don’t require a lot of care, but proper cleaning is important to ensure that they perform well and last for many miles.

How to Pace Your Run

Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.

Training Exercises for Running

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.