Trail Running Gear & Apparel

Where will jog?

• For uneven terrain (on sidewalks or trails), look for strollers with thick tires and a solid suspension system, plus labels like “all-terrain” or “high suspension.”
• If you also plan to tow your little one (or two) while biking or cross-country skiing, consider convertible bike trailer options rather than investing in a stroller for each activity.

Single vs. double strollers

• Single strollers: Built for one child, often up to 75 pounds and 45 inches tall.
• Double strollers: Designed for two kids; remains balanced even when carrying a single child or two children of different weights.

Safety features to consider:

• Brakes: A parking brake locks a stroller when stopped; a handbrake controls speed on downhills
• Locking front wheel can prevent wobbling as you’re running.
• Harnesses: Most jogging strollers come with a 5-point harness to hold a kid securely in place

Packability and comfort

• Choose adjustable handlebars if more than one person will be using the stroller.
• For packability, look for models with detachable or swivel wheels or quick-fold designs.
• Opt for reclining seats for better riding comfort.

Where do you plan to run?

• Light trail: Best for well-groomed trails
• Rugged trail: Work on a wide variety of terrain, including technical trails
• Off trail: A more aggressive design protects you on rocky, extremely variable terrain

Cushion comes down to “feel” vs. “float”

• Minimal and barefoot cushioning: little to no padding, more ground feel
• Moderate cushioning: more traditional ride
• Maximum cushioning: softest, bounciest ride

Check the heel-to-toe drop

Barefoot and minimalist shoes are very flat with 0-4 mm drop. Moderate and maximalist shoes have higher drop. Choose what you're used to.

Consider the fit

Don't assume you know your size—go to your local REI or running-shoe store to get a fit assessment. Happy running!