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  • Stretch-resistant uppers combine fine and flexible mesh with synthetic leather for breathability and durability
  • Classic lacing provides even tension and walking comfort
  • Side pattern is designed to ensure a snug, secure fit
  • Roomy toe box feels comfortable on long hauls
  • Fiberglass-reinforced polyamide shank plate offers optimum sole rigidity
  • Shimano MT34 Bike Shoes have rubber soles and EVA midsoles to enhance pedaling efficiency and walking comfort
  • Cleat-positioner cap helps introduce first-time clipless riders to SPD pedals


View all Shimano Men's Mountain Bike Shoes

REI membership


Best Use Mountain Biking
Upper Synthetic leather/nylon mesh
Lining Nylon
Footbed EVA
Midsole EVA foam
Outsole Fiberglass reinforced polyamide
Cleat Design Platform, 2-hole
SPD Compatible Yes
Time Mountain Compatible Yes
Look Mountain Compatible Yes
Crankbrothers Compatible Yes
Speedplay Compatible No
Footwear Closure Lace-up
Traction Tread Yes
Average Footwear Weight (Pair) 1 lb. 6.6 oz.
Gender Men's

Size chart

Rated 5 out of 5 by from Oh, comfort! I Mountain bike multiple times per week and went clipless (Crank Bros) about 3 yrs ago. I bought some $250 SIDI's because everyone said they were the best. OK, maybe for power but not for comfort and walking over some gnarly technical section was dangerous. My foot would be in pain after an hour ride. Then I was at REI and tried these Shimano's with no intent to buy anything. I couldn't take them off. Now a year later, I only wear these Shimanos for mountain biking. I wear them in the car on the way to the ride. I can ride for hours in comfort. I wear them in the garage when I clean up my bike. Yea my friends still wear there tight stiff SIDI's but I'll never put those things on again. I see no adverse effect to my biking performance on the dirt while wearing these.
Date published: 2016-04-26
Rated 5 out of 5 by from Light and Comfortable Sizing is European, so I went up to the next size on the size chart, and the fit is quite good. I especially like the light weight, for a mountain bike shoe, and the fact that it laces and I don't have to fight through velcro straps. Also, the toe guard is a bonus on single-track where it's not uncommon to bounce your toes off a boulder or a tree. Very pleased with the weight, fit, and sole stiffness. Highly recommend.
Date published: 2014-09-23
Rated 5 out of 5 by from Comfortable These are my first pair of clipless shoes. The toe box is roomy and this works better for me than some other brands shoes I've tried. Despite not having as much mesh as some other Shimano models, the shoes stay comfortable in 95+ degree weather. The lace management loop is very easy to use, the shoe has quite a bit of soft liner inside and the sole is not the stiffest - while these features might be not something a 'pro-athlete' would look for, all of this makes the shoe very comfortable on my feet and they do seem to make pedaling more efficient.
Date published: 2015-08-04
Rated 5 out of 5 by from Great for wider feet I was looking for a comfortable, efficient bike shoe for wider feet. This fit the bill very nicely. Very comfortable, yet effective. As a bonus, nice color and great lacing system.
Date published: 2014-04-19
Rated 5 out of 5 by from fit is for normal to wider feet I like the lace management system, and the shoes are pretty comfortable. I occasionally use them with custom orthotics without issue. I've walked/ridden in these shoes for 6 months and no regrets
Date published: 2014-09-05
Rated 4 out of 5 by from makes cycling & walking in one pair of shoes easy I bought this one several weeks ago and have been cycling several times. It's stiff enough for pedaling but at the same time comfortable and flexible in walking. For a normal road shoe, one has to put a cover over the cleat in order to walk around. This saves lots of trouble in putting on and taking off the cleat cover. Highly recommended.
Date published: 2014-05-16
Rated 5 out of 5 by from Great value, comfortable, durable, breathable. I've been wearing this model for five months now, eight hours a day - I have an arthritic great metatarsal joint and hardly ever sit down. I ride mainly using toe clips and straps, being used to that mode for fourty-two years. I have worn them with cleats and without. Just bought a second pair, not because of wear but because I like them so much. This product rocks!
Date published: 2015-06-24
Rated 5 out of 5 by from Exactly what I wanted After several weeks of use, I'm very happy with the purchase. It's exactly what I was looking for as far as functionality - decent performance on the bike, but much easier to get around when off the bike. Great for the after work ride on the local Greenway then dinner. Would have liked a more subdued color, but I am getting used to it.
Date published: 2014-05-09
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my husband wears a size 14 shoe regular width I cannot figure out what the european equivalent is for his shoe size. also he does both road bike and mountain biking. is this compatible for either?

Asked by: sarah
US size 14 is a EU 50. This mountain bike shoe can also be used for road biking.
Answered by: REIservice
Date published: 2017-03-14

How does this shoe differ from "Click-R" shoes? Will These shoes function well with Click'R pedals?

Asked by: obiewan
This shoe has a stiffer shank plate and more reflective accents. They are both SPD compatible, but the Click'r shoes and pedals are designed to work better together by requiring less effort to un-clip the cleats.
Answered by: REIservice
Date published: 2017-02-09

Are these compatible with Crank Bros candy pedals?  I'm tired of dremmeling to fit. :-/

Asked by: Fly USCG
Yes, the MT34 Bike Shoes will be compatible with the crankbrothers Candy 2 Pedals.
Answered by: REIservice
Date published: 2015-09-20

Hi, Are these compatible with the Shimano A530 Sport pedals? And would they work for a spin class?

Asked by: heycable
The MT34 bike shoes are compatible with the Shimano A530 Sport pedals. Most cycling gyms use SPD pedals which are compatible with the MT34 shoes. We recommend checking with your gym to see what pedals they are using.
Answered by: REIservice
Date published: 2016-08-22

I wear a 4E width in regular athletic shoes. How do I order these shoes for a wider foot?

Asked by: putty5
​Shimano unfortunately does not make these shoes in wide widths.
Answered by: REIservice
Date published: 2017-01-08
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