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You do the running. Garmin Forerunner 245 Music does the thinking. With music streaming, GPS and advanced training features, it lets you keep moving to the music without lugging your phone along.

  • Features

    • It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals
    • Easily store and play up to 500 songs on your watch, and connect with Bluetooth® headphones (not included) for phone-free listening
    • Sync your playlists from selected music streaming services to put your songs on your wrist when paired with a compatible smartphone (may require premium subscription)
    • Assistance (built-in tracking/safety feature) lets you send your real-time location to emergency contacts through a paired compatible smartphone
    • Incident Detection alerts your emergency contacts automatically in the event of certain incidents (e.g., bike crash, collapse during a run); paired smartphone required
    • Watch evaluates your training status to indicate if you're undertraining or overdoing it
    • Additional performance-monitoring features include VO2 max, training load focus, recovery time, aerobic and anaerobic training effect, as well as an improved race predictor
    • Get free adaptive training plans from Garmin Coach, or create your own custom workouts on the Garmin Connect™ online fitness community
    • Health-monitoring tools include wrist-based heart rate, all-day stress tracking, Body Battery™ energy monitor, sleep analysis and more
    • Wrist-based pulse oximeter is a non-medical device that provides your estimated blood oxygen saturation level—useful when adjusting to higher altitudes
    • Pair with Running Dynamics Pod or HRM-Run/Tri™ monitors (not included) for advanced running dynamics like ground contact time balance, stride length, vertical ratio and more
    • Connected features: smart notifications for calls and texts, automatic uploads to Garmin Connect™, LiveTrack, and the ability to control and play music on your phone
    • Preloaded sports apps like running, cycling, pool swimming, indoor track, treadmill, elliptical, yoga and more
    • Customize with free watch faces, apps, widgets and data fields from the Garmin Connect IQ™ store
    • Battery life: up to 7 days in smartwatch mode; up to 6 hrs. in GPS mode with music

    Imported.

    View all Garmin GPS Sports Watches
  • Technical Specs

    Best Use

    Running

    Average Battery Life

    Smartwatch mode: 7 days; GPS mode with music: 6 hrs.

    Battery Type

    Lithium Ion

    Display Size

    1.2 inches

    Illumination

    Backlight

    Altimeter

    No

    Compass

    Yes

    GPS/Satellite Detectable

    Yes

    HRM Included/Integrated

    Yes

    Heart Rate Sensor Type

    Wrist-based

    Average Heart Rate

    Yes

    Pulse Oximeter

    Yes

    Heart Rate Target Zone(s)

    Yes

    VO2 Max Estimate

    Yes

    Recovery Advising

    Yes

    Tracks Steps

    Yes

    Pedometer Type

    Digital 3-axis Accelerometer

    Pace Alert

    Yes

    Interval Training

    Yes

    Tracks Calories Burned

    Yes

    Water-Resistant Depth

    50 meters

    Stroke Recognition

    Yes

    Sleep Tracking

    Yes

    Alarm

    Yes

    Time Display

    Yes

    Stopwatch

    Yes

    Programmable Routes

    Yes

    Customization

    Apps

    Widgets

    Data Fields

    Watch Faces

    Smart Device Notifications

    Yes

    Data Exchange

    ANT+

    Compatible Fitness Accessories

    Heart Rate Monitor

    Cadence Sensor

    Gender

    Unisex

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