Garmin Venu 4
Pursue a healthy lifestyle with Garmin Venu 4. It provides 24/7 health monitoring, fitness and sleep tracking and more—all on a bright, colorful display. You can also use it for calls and texting.
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- Featuring a stainless-steel design, the Venu 4 GPS smartwatch provides advanced features you need to better understand your body and promote a healthier lifestyle
- Available in 2 sizes: smaller 41 mm smartwatch provides up to 10 days of battery life; larger 45 mm smartwatch provides up to 12 days of battery life
- Bright, colorful AMOLED display and built-in flashlight
- Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate
- Also includes Body Battery™ energy monitoring, fitness age, stress tracking, meditation and more; data presented is intended to be a close estimation of the metrics tracked
- Help improve the quality of your sleep with personalized sleep metrics
- Personalized sleep coaching includes recommendations for how much sleep you need, tips on how to improve and alignment on your inner sleep cycle by using circadian rhythm
- Breathing variations feature uses Pulse Ox to check your level of variations while sleeping (Pulse Ox is not available in all countries)
- Health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you're trending away from your usual range
- Looks at key metrics such as heart rate, HRV and skin temperature, which could be related to factors such as physical activity, potential illness or other health changes
- Log custom or preset daily behaviors, such as caffeine and alcohol intake; see reports in the Garmin Connect™ smartphone app on how lifestyle choices may impact overall health
- Switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports apps—including for active wheelchair users
- Includes walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in 1 session and more
- Wheelchair mode tracks pushes rather than steps
- Includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, and challenges specific to wheelchair users
- Get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect™ app
- Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness; personalized workouts are based on your health, fitness and recovery metrics
- Body Battery™ energy monitoring tracks your body's energy levels to find the best times for activity and rest
- Enjoy the convenience of making and taking phone calls from your wrist
- Use your compatible iPhone® or Android™ smartphone's voice assistant to respond to text messages and more; Android users can also text directly from the smartwatch
- ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)
- Take on any fitness journey with advanced training features such as workout benefit, which helps you understand how each workout affected your body
- Training readiness helps you determine whether you should go hard or take it easy; training status provides insight into your overall effort
- Enjoy connectivity features, including music for phone-free listening (download songs plus playlists from your Spotify, Deezer or Amazon Music accounts; subscription required)
- Garmin Pay™ contactless payments allows you to leave your cash and cards at home (with a supported bank and payment network)
- See your health and fitness information, connect and compete with friends, sign up for challenges, earn badges and more in the Garmin Connect™ app
- This is not a medical device, and device data presented is intended to be a close estimation of metrics tracked
Imported.
| Best Use | Fitness |
|---|---|
| Average Battery Life | 41 MM: Up to 10 days 45 MM: Up to 12 days |
| Battery Type | Lithium Ion |
| Display Size | 41 MM: 1.2 inches 45 MM: 1.4 inches |
| Illumination | Luminous Face |
| Altimeter | Pressure-based |
| Compass | Yes |
| GPS/Satellite Detectable | Yes |
| HRM Included/Integrated | Yes |
| Heart Rate Sensor Type | Wrist-based |
| Average Heart Rate | Yes |
| Pulse Oximeter | Yes |
| Heart Rate Target Zone(s) | Yes |
| VO2 Max Estimate | Yes |
| Recovery Advising | Yes |
| Tracks Steps | Yes |
| Pedometer Type | Digital 3-axis Accelerometer |
| Pace Alert | Yes |
| Interval Training | Yes |
| Tracks Calories Burned | Yes |
| Water-Resistant Depth | 50 meters |
| Pool Lap Recognition | Yes |
| Stroke Recognition | Yes |
| Sleep Tracking | Yes |
| Alarm | Yes |
| Time Display | Yes |
| Stopwatch | Yes |
| Programmable Routes | Yes |
| Number of Routes | 10 |
| Number of Waypoints | 500 |
| Customization | Apps Data Fields Watch Faces Widgets |
| Smart Device Notifications | Yes |
| Data Exchange | Bluetooth ANT+ |
| Compatible Fitness Accessories | Cadence Sensor Heart Rate Monitor Power Meter |
| Gender | Unisex |
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Great Fitness Watch
I've been using this watch for ~ 1 month and it's a very good fitness watch. I like the morning and evening reports.The new speaker/call function makes it easy to rely just on the watch. It looks nice & sleek, perfect for work and for exercise as well (no need to change watches!). I love the motivation alerts as well as using the app and reviewing my workouts when I use the watch to record my activities.
Great tracking - Watch size/band issues
So far, in regards to fitness and lifestyle tracking, this watch is top notch! I finally made the switch from the original Venu (because I cracked the screen) and am impressed with all the new, available features. The watch design itself though is lacking a bit. I wish the 45 mm came with soft gold hardware or that there was a 43 mm option in soft gold as well. 41 is quite small and the band is laughably short - and I have small wrists. Offering up a small, medium, and large options could open Garmin up to more people of varying sizes. In the end, the watch does a lot of great things, but changes need to be considered to make this an upgrade worth the cost.
Great upgrade from older Garmin watches
Coming from an Instinct 2S, this was a great upgrade. Right from turning it on, the Venu 4 impressed me. The screen is SO vivid and easy to read. There is a learning curve coming from the 5-button mindset to the touch screen + 2 buttons, but it's not as bad as I feared. It's still all of the Garmin info you love, just in vivid color, sleeker and lighter weight, and easier to read in the dark or while moving. The improved GPS is really helping to record my indoor track runs with greater accuracy than the Instinct 2s ever could. The 41 mm size + small band fits me perfectly and I have truly tiny wrists (113 mm). If there are any cons, it's that Garmin gives you no set-up information - you gotta find the Venu 4 manual online and DIY it. Also, I've had to learn to use the screenlock while exercising, as my hoodie sleeve would change screens as I moved. My husband had a Garmin 255 model that he was happy with...until he saw my Venu 4. Now he has a Venu 4, too.
I love my new watch!
I am pleased with my Venu 4 watch. I was afraid it would look too bulky on my wrist, but it’s perfect. It's pretty lightweight and comfortable to wear. I started tracking my sleep, and it helped a lot in my everyday life. Thank you!
Lve the Venu 4
I transitioned from the Apple Watch to the Venu 4 due to the better battery with the Venu 4 and also better activity tracking. I debated getting it for months but glad I did it. Well worth the buy.
Venu 4 crosses needs of daily and running use
I chose the Venu 4 to replace my Forerunner 645 Music. I picked the Venu 4 instead of going with the Venu 3 for price because I wanted similar GPS capability and running stats that I enjoyed on my Forerunner. I wanted something that looked nice for daily wear at my job as well, so I did not chose the Forerunner 245 which would have been similar to my 645. The Venu 4 connects more reliably with my phone than the 645 did, looks great for daily wear, and gives me all the running info I have come to expect. Battery length is a huge upgrade for me too. Love it!
Seems to do everything, and it looks great too!
I've had it about a month now. I am still learning but I am impressed with all the lifestyle support the watch gives me. I really wanted the sleep, heart rate monitoring and ECG analysis, all of which are working great. I'm surprised at how much I watch the Body Battery and Training Readiness to support my training decisions. The content of the watch face and workout faces area great, and the color and readability are wonderful. I am very happy with it.
Great watch and fitness device
Love the Venu 4... It lives up to all the hype. I am new to Garmin and there is a learning curve but it's easy to use, lasts for more than week ona single charge despite daily outdoor exercise and looks super cool. The 45mm size fit perfectly
I am obsessed with this watch!
I love sooo many things about this watch. It is so much better at tracking than the Apple Watch. I love the long battery life so that I’m actually able to wear it to track my sleep. If you are really into fitness and health, this is the watch that will help you really take a look at how you’re doing overall in every aspect. I didn’t think I would ever be able to do away with my Apple Watch but now that I have this, I can’t say enough great things about it. Yes, I do struggle with getting it to sync to my Apple health to keep earning my move badge, but I have finally come to peace with that. I wish Apple would play nice with other companies and make it easy to use whatever watch we want. It requires a few extra steps to sync between Garmin and Apple, but it’s worth all the features of the watch.
Great features and data
I bought this watch just 2 weeks ago and I love it! I moved over from a different smart watch that had terrible battery life and I am very impressed with the battery life of the Venu 4! I appreciate so many of the stats I’m able to glean from my watch around the quality of my sleep as well as info related to my overall cardio / aerobic fitness - I can clearly see I am out of shape but look forward to working towards bettering my overall fitness health with the assistance of my Venu 4.