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$550.00
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Pursue a healthy lifestyle with Garmin Venu 4. It provides 24/7 health monitoring, fitness and sleep tracking and more—all on a bright, colorful display. You can also use it for calls and texting.

Color: Slate/Black Band
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Members get an estimated $55.00 (10%) back on this item as a part of your annual .
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Features

  • Featuring a stainless-steel design, the Venu 4 GPS smartwatch provides advanced features you need to better understand your body and promote a healthier lifestyle
  • Available in 2 sizes: smaller 41 mm smartwatch provides up to 10 days of battery life; larger 45 mm smartwatch provides up to 12 days of battery life
  • Bright, colorful AMOLED display and built-in flashlight
  • Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate
  • Also includes Body Battery™ energy monitoring, fitness age, stress tracking, meditation and more; data presented is intended to be a close estimation of the metrics tracked
  • Help improve the quality of your sleep with personalized sleep metrics
  • Personalized sleep coaching includes recommendations for how much sleep you need, tips on how to improve and alignment on your inner sleep cycle by using circadian rhythm
  • Breathing variations feature uses Pulse Ox to check your level of variations while sleeping (Pulse Ox is not available in all countries)
  • Health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you're trending away from your usual range
  • Looks at key metrics such as heart rate, HRV and skin temperature, which could be related to factors such as physical activity, potential illness or other health changes
  • Log custom or preset daily behaviors, such as caffeine and alcohol intake; see reports in the Garmin Connect™ smartphone app on how lifestyle choices may impact overall health
  • Switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports apps—including for active wheelchair users
  • Includes walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in 1 session and more
  • Wheelchair mode tracks pushes rather than steps
  • Includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, and challenges specific to wheelchair users
  • Get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect™ app
  • Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness; personalized workouts are based on your health, fitness and recovery metrics
  • Body Battery™ energy monitoring tracks your body's energy levels to find the best times for activity and rest
  • Enjoy the convenience of making and taking phone calls from your wrist
  • Use your compatible iPhone® or Android™ smartphone's voice assistant to respond to text messages and more; Android users can also text directly from the smartwatch
  • ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)
  • Take on any fitness journey with advanced training features such as workout benefit, which helps you understand how each workout affected your body
  • Training readiness helps you determine whether you should go hard or take it easy; training status provides insight into your overall effort
  • Enjoy connectivity features, including music for phone-free listening (download songs plus playlists from your Spotify, Deezer or Amazon Music accounts; subscription required)
  • Garmin Pay™ contactless payments allows you to leave your cash and cards at home (with a supported bank and payment network)
  • See your health and fitness information, connect and compete with friends, sign up for challenges, earn badges and more in the Garmin Connect™ app
  • This is not a medical device, and device data presented is intended to be a close estimation of metrics tracked

Imported.

Note from Garmin: All data presented is intended to be a close estimation of metrics tracked.
View the Garmin Venu Product LineView all Garmin GPS Sports Watches

Technical Specs

Best Use

Fitness

Average Battery Life

41 MM: Up to 10 days

45 MM: Up to 12 days

Battery Type

Lithium Ion

Display Size

41 MM: 1.2 inches

45 MM: 1.4 inches

Illumination

Luminous Face

Altimeter

Pressure-based

Compass

Yes

GPS/Satellite Detectable

Yes

HRM Included/Integrated

Yes

Heart Rate Sensor Type

Wrist-based

Average Heart Rate

Yes

Pulse Oximeter

Yes

Heart Rate Target Zone(s)

Yes

VO2 Max Estimate

Yes

Recovery Advising

Yes

Tracks Steps

Yes

Pedometer Type

Digital 3-axis Accelerometer

Pace Alert

Yes

Interval Training

Yes

Tracks Calories Burned

Yes

Water-Resistant Depth

50 meters

Pool Lap Recognition

Yes

Stroke Recognition

Yes

Sleep Tracking

Yes

Alarm

Yes

Time Display

Yes

Stopwatch

Yes

Programmable Routes

Yes

Number of Routes

10

Number of Waypoints

500

Customization

Apps

Data Fields

Watch Faces

Widgets

Smart Device Notifications

Yes

Data Exchange

Bluetooth

ANT+

Compatible Fitness Accessories

Cadence Sensor

Heart Rate Monitor

Power Meter

Gender

Unisex

Reviews
75 reviews with an average rating of 4.4 out of 5 stars

86% 6 of 7 reviewers recommended

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Average Energy Efficiency

Short battery lifeExtended battery life

Customer Images

VDubbs
Rated 5.0 out of 5 stars
1 month ago

Great Fitness Watch

I've been using this watch for ~ 1 month and it's a very good fitness watch. I like the morning and evening reports.The new speaker/call function makes it easy to rely just on the watch. It looks nice & sleek, perfect for work and for exercise as well (no need to change watches!). I love the motivation alerts as well as using the app and reviewing my workouts when I use the watch to record my activities.

J M
Location:California
Rated 1.0 out of 5 stars
3 weeks ago

Disappointed Long-Time Member

Can’t review the product because the online purchase experience was dismal and the watch was returned. I bought this watch to give as a Christmas gift. The watch was shipped in a thin paper mailer and the watch box was roughed up but passable - not what I would choose for a $500.00 watch. I gift-wrapped the watch but did not check all the contents My mistake! It was missing the charging cord. Went to REI store and the best they can do is a refund. I loose the sale pricing, wasted a lot of time researching the product and the gift was a bust.

Ilo64
Rated 4.0 out of 5 stars
1 week ago

Easy to use. Love the look and features

I purchased this a month ago to replace a venue 2+ that I had for less than two years that died. So far, I am loving the new features. I just wish they had a better warranty. I was apprehensive on purchasing another gamin as I have had multiples in the past including the fenix 6,7 and eight, which all seem to last only about two years, I’m hoping this one has a longer lifespan. I will no longer wear it in the shower. Or swimming for that matter, hoping that prolongs its life. I do not however take this on hikes as I use my fenix for that and by not wearing that as a daily watch, I’m hoping that it lasts longer, especially considering the large price tag. I would love to give it a five star only holding out due to the anticipated life span.

Iowa Teacher
Rated 3.0 out of 5 stars
3 months ago

Great tracking - Watch size/band issues

So far, in regards to fitness and lifestyle tracking, this watch is top notch! I finally made the switch from the original Venu (because I cracked the screen) and am impressed with all the new, available features. The watch design itself though is lacking a bit. I wish the 45 mm came with soft gold hardware or that there was a 43 mm option in soft gold as well. 41 is quite small and the band is laughably short - and I have small wrists. Offering up a small, medium, and large options could open Garmin up to more people of varying sizes. In the end, the watch does a lot of great things, but changes need to be considered to make this an upgrade worth the cost.

Response from Garmin
Care
3 months ago

We appreciate the review! The watch band for the Venu 4 - 41 mm should fit wrists with a circumference of 110-175 mm, and we sell longer band options on our website. With regard to additional size and color options, that's a great idea! I suggest using our Ideas Portal to let our team of innovators know about that for future consideration: Garmin.com/Ideas.

emmiegotthis
Rated 4.0 out of 5 stars
2 days ago

Great upgrade from Venu 1

The watch has a lot of great upgrades from the Venu 4. Rating it 4 stars because I lost the ability to reply back to text messages with simple premade text responses. I have an iPhone. The Bluetooth also disconnects from my phone when it’s in the other side of the house, I never had that issue with the Venu 1. I shouldn’t have to miss out on a few features just because something is an upgrade.

LenVite
Rated 5.0 out of 5 stars
2 days ago

Awesome Upgrade!

A was gifted this watch for Christmas after dropping a few hints. My Venu 2 was beat up and needed replacing. The Venu 4 has more functionality. I measured cardio against a high end home rower and it was spot on. The stroke rate reading was very close. This watch has more features and is very customizable. Very happy with it!

sdenaro
Rated 5.0 out of 5 stars
1 week ago

mostly perfect upgrade from venu 2

This is my 5th Garmin, moving from Vivoactive HR, Vivoactive 3 & 4 and the Venu 2. The Venu 4 has the best display, better battery life and the most new features. The flashlight is very handy. The morning and evening report are great for personal accountability. The new timer app is a huge improvement, it saves common timers. Three things I miss: 1. The find my car app. I used this fairly often when parking in large parking lots 2. The swipe to Garmin pay. Having to enable pay via the buttons makes it less useful than my phone 3. Setting alarms from my phone app. You have to set alarms via the watch.

lad29
Rated 5.0 out of 5 stars
1 week ago

Wow!

I love my Venu 4 41mm! This is my first Garmin and the features and usability of the app just blow me away. I am really here though to describe an experience I had today with the EKG feature. I have been having palpitations and took an EKG recording when I was feeling them. I brought a print-out of the EKG to my cardiologist. He said that the quality of the recording was so good, that he is able to use it for confirmation that I am experiencing a certain rhythm, eliminating a need for a stress test! I am not saying everyone would get this result, but I am so please it worked for me. Other than that, it feels good on my wrist, doesn't get in my way, looks great, and tracks my fitness activities beautifully. The battery is decent.

cyndeb
Rated 5.0 out of 5 stars
1 month ago

Great upgrade from older Garmin watches

Coming from an Instinct 2S, this was a great upgrade. Right from turning it on, the Venu 4 impressed me. The screen is SO vivid and easy to read. There is a learning curve coming from the 5-button mindset to the touch screen + 2 buttons, but it's not as bad as I feared. It's still all of the Garmin info you love, just in vivid color, sleeker and lighter weight, and easier to read in the dark or while moving. The improved GPS is really helping to record my indoor track runs with greater accuracy than the Instinct 2s ever could. The 41 mm size + small band fits me perfectly and I have truly tiny wrists (113 mm). If there are any cons, it's that Garmin gives you no set-up information - you gotta find the Venu 4 manual online and DIY it. Also, I've had to learn to use the screenlock while exercising, as my hoodie sleeve would change screens as I moved. My husband had a Garmin 255 model that he was happy with...until he saw my Venu 4. Now he has a Venu 4, too.

Kar123
Rated 4.0 out of 5 stars
1 month ago

Love this watch, but………..

I love thi swatch and all the features and statistics it has to offer. The only problem is, and I know Garmin is aware and are working on a solution, is that there is a problem with the watch freezing up, periodically shutting off on its own and music just stopping mid workout. I did send my first Venu4 watch back and it was exchanged for a new one and the new one seems to be working just fine, but it is not the same story foe my husband who is still having these issues with his new one. I do recommend this watch, but I might hold back on purchasing until they get all the issues fixed.

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