First Aid

Every emergency kit needs maintenance to keep it fully ready. Learn how often to check, what to check and when to replace your emergency supplies.

Wildfires are becoming more common; learn how to plan for and avoid them, and get tips on reading and reacting to wildfires when you’re outdoors.

Staying properly hydrated is key to your comfort and health on the trail. Learn how much to drink and how to recognize dehydration and overhydration.

An unfortunate reality of living and playing outdoors is the ample opportunity to twist an ankle. Learn how to treat a sprained ankle.

Cleaning your hydration reservoir can be an awkward task, but it’s not hard to do. We’ll give you a few tips to make it easier.

Learn how to keep your plastic water bottles and hydration reservoirs clean and odor-free. Includes tips on usage, washing and drying.