On Lace-up Shoes

Learn the differences between hiking shoes and hiking boots with Expert Advice from REI and find the perfect trail shoe for your needs.

Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.

Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.

Learn how to select and prepare for your first trail ultramarathon, with tips on nutrition, hydration, mental and physical prep and more.

Planning to run 26.2 miles in over five hours? Here are some training and racing tips to set you up for a positive marathon experience.