Merrell Moderate Cushion Women's Shoes

Learn the differences between hiking shoes and hiking boots with Expert Advice from REI and find the perfect trail shoe for your needs.

Improve your running comfort with these lacing tips: We'll help you alleviate heel slipping, pressure points and knots that work loose.

Sadly, your favorite running shoes won’t last forever. Learn how often to replace them so you can keep running along in comfort.

Running shoes don’t require a lot of care, but proper cleaning is important to ensure that they perform well and last for many miles.

Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.