Garmin  Instinct Solar GPS Watch

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Boasting solar charging for incredible battery life when using smartwatch or Expedition modes outdoors, the rugged Garmin Instinct Solar GPS watch is designed to help you do what you love—longer.

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Features

  • Built-in 3-axis compass and barometric altimeter—plus multiple global navigation satellite systems (GPS, GLONASS and Galileo)—help track in challenging environments
  • Enjoy vastly extended battery life with solar charging—up to 54 days with solar, or up to 24 days without, depending on mode
  • To make battery-extending changes on the fly, you can view how your chosen settings and active sensors impact your watch's battery life
  • Stay connected with smart notifications (with a compatible smartphone, not included) and automatic data uploads to the Garmin Connect™ online fitness community
  • Constructed to U.S. military standard 810 for thermal, shock and water resistance (rated to 100m)
  • Monitor how your body uses energy by tracking heart rate, stress, estimated sleep and Pulse Ox
  • Pulse Ox is not a medical device and is not intended to diagnose or monitor any medical condition
  • Get more out of the sports you love with preloaded activity profiles to track running, biking, swimming and more

Imported.

View the Garmin Instinct Product LineView all Garmin GPS Sports Watches

Technical Specs

Best Use

Multisport

Average Battery Life

Up to 24 days; up to 54 days with solar

Battery Type

Lithium Ion

Solar-Powered

Yes

Display Size

1.2 inches

Illumination

Backlight

Altimeter

Pressure-based

Compass

Yes

GPS/Satellite Detectable

Yes

HRM Included/Integrated

Yes

Heart Rate Sensor Type

Wrist-based

Average Heart Rate

Yes

Pulse Oximeter

Yes

Heart Rate Target Zone(s)

Yes

Recovery Advising

Yes

Tracks Steps

Yes

Pedometer Type

Digital 3-axis Accelerometer

Pace Alert

Yes

Interval Training

Yes

Tracks Calories Burned

Yes

Water-Resistant Depth

100 meters

Pool Lap Recognition

Yes

Stroke Recognition

Yes

Sleep Tracking

Yes

Alarm

Yes

Time Display

Yes

Stopwatch

Yes

Basemap

Yes

Programmable Routes

Yes

Number of Routes

30

Number of Waypoints

1,000

Customization

Apps

Widgets

Data Fields

Watch Faces

Smart Device Notifications

Yes

Data Exchange

ANT+

Bluetooth

Compatible Fitness Accessories

Heart Rate Monitor

Gender

Unisex

Reviews
828 reviews with an average rating of 4.1 out of 5 stars

Ratings Snapshot

Product Rating

46 out of 65 (71%) reviewers recommend this product

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Average Customer Ratings

Energy Efficiency

Short battery lifeExtended battery life

Most Helpful Favorable Review

5 reviews with an average rating of 4.0 out of 5 stars
Happy hiker
Anti Phone
4 years ago
I suppose we all have different expectations for one of these smartwatches, so I'll explain my priorities and why I like this gadget. First, I have no interest in a watch that plays music, tells me I have text messages, or measures my golf swings - so I can't speak to any of that. I just don't care. It's a watch, so it should tell time - and have a readable display. This is customizable, and mine now shows the time and date legibly (along with my heart rate and the battery life). The backlight can be adjusted; I keep mine dimmer to prolong battery life. I'm hard on my watches, but this one really does seem durable. The band and glass are sturdy, and I'm delighted it uses real buttons instead of a touch screen. The latter is impractical for genuine outdoorsy use. I hike, so I want something that will track hikes with relevant stats (distance, elevation gain, etc). The watch is great for this - for the most part. Sometimes the altimeter goes haywire (presumably due to barometric changes), but the Garmin connect pc software allows you to correct that afterwards online - and that seems to work well (although it won't do you any good in real time). I love having a quick-reference compass on my wrist, along with an altimeter & barometer. Initially I had concerns about the compass pointing 180 degrees the wrong way, but recalibrating several times seems to have corrected that. It would be a huge big deal if that didn't work right. Although I'm still deciding what settings I want, I like having the storm alert that buzzes my wrist when the barometric pressure suddenly drops. This does give a heads up that can be important in the backcountry. There seems to be some concern online about the accuracy of the altimeter, but I believe that can be corrected with frequent calibration if accuracy it is crucial. Except for one seriously wonky elevation profile on a hike (again, I'd attribute it to barometric changes that the online software later corrected), I haven't had problems with this. In general, it seems to be accurate for me. (I've had the watch for a little more than a month and taken it on several familiar hikes and walks). There is a pretty steep learning curve to becoming comfortable with this watch, and that is probably the biggest drawback. I wish Garmin provided a written manual, but there are loads of free videos online to help. Once you get the hang of things, it's actually pretty simple. But it does take getting used to. And there are still features (like a track-back function) that I have yet to try. Much to my surprise, the watch figured out when I took a swim and recorded the activity as such. That said, initially and sporadically it has difficulty deciphering when/if I'm sleeping. I seem to get sleep data on a delay, when I get it at all. But I have an erratic sleep schedule, and as far as i can tell, it can only record one sleep period per day (so if you slept for 3 hours in the morning and 3 at night, it would disregard the morning nap). I think you'd have the same issue with any smartwatch's sleep tracking. As with any of these devices, random arm movements can be picked up as steps and artificially inflate a step count. It's a tool, and it has limitations shared by all similar tools. I keep heart rate monitoring on constantly, and that seems to work well. Even when you're sweaty and grubby, the band stays put on your wrist (& it's comfortable). Garmin told me to use rubbing alcohol and a soft toothbrush to clean the port where the charging cable connects, because apparently sweat can clog that up and interfere with charging. On that note, one frustrating aspect of this watch is charging it. It is supposed to fully charge within two hours, but mine was charging incredibly slowly. Apparently this is a common problem. The cable connection can be fussy/loose. Sometimes you need a new cable from Garmin or some knockoff brand to get a tighter fit. As for solar charging, it's fun to see the display that indicates the watch is receiving sun. It does work - but not the way plugging something in would, of course. I had my wrist in full sun for a while, and the charge did improve 1%. I didn't measure how many features I had turned on, nor how long the watch was in the sun. My point is simply that it DID gain power, so it isn't purely a gimmick. If you use GPS function (as for hiking), or anything else that uses a lot of battery power, you'll still need to plug it in for recharging. The solar power is a supplement to, not a replacement for, traditional charging. Although sunrise/sunset times (& notifications) are useful to have at a glance, weather reporting is a mixed bag. The watch is actually reporting off your phone app for the weather, so it has to be communicating with Garmin Connect to give current information - and there is a lag (it was raining before but the watch said cloudy; the rain stopped, but the watch now says it's raining). But when all is well, you get current conditions, temperature, humidity, wind speed/direction, and high/low temperatures for the day - as well as a brief hourly or daily forecast for the next 4 hours/days. I like the weather info better in principle than practice. Similarly, although the watch itself has a thermometer, the watch has to be off your body for it to have real accuracy. The Garmin Connect software can be accessed on one's phone, computer, or ideally both. Activity tracking and basic metrics are easily seen. I'm not sold on some of the quirkier metrics like "stress" (which mysteriously always seems highest when I'm planted firmly on my buttocks) or "body battery" (which supposedly tells how recharged you are). Eh. Although I have zero interest in using Garmin Connect as a form of social media, you can keep your info private (& have no "connections") yet participate nonetheless in various challenges that include other people - and these can be oddly motivating. It would be better if you could create challenges for yourself, or if Garmin Connect auto-generated challenges (like it does step goals). All in all, the watch us a win. Expensive? Yepper. Imperfect? Yes, that too. There's too much stuff I don't want (like getting message notifications), or stuff that doesn't really work well (like weather reporting), or things that need tweaking (like the charger cable connection). But I used to have FitBits, and this is a vastly better gadget. It has enough going for it to make me happy that I got it as an accessory for hiking and routine fitness tracking.
Anti Phone
NY
23 people found this review helpful

Most Helpful Critical Review

5 reviews with an average rating of 1.0 out of 5 stars
Great watch but suffering from quality control
Daren
4 years ago
I've been using Garmin products for over ten years and this is the first time I've had so many reliability issues with one of their products. I've used a Garmin Forerunner 205, then 235, and wanted to upgrade to the Instinct Solar. I liked the idea of having a watch that lasts more than a week, and has a more rugged, protected display. I do a mix of running, hiking. I am also involved with search and rescue -- having the seconds display on the main watch display was great for medical scenarios. I started using the Instinct Solar two months ago. It worked well and met my expectations, but suddenly overnight it died even though it read that it had a few days left on battery. I tried charging it and it would not turn back on. There would be nothing display on the screen and the master reset option did not seem to do anything. I contacted Garmin directly and they immediately arranged a replacement for a new one. The second watch worked well again for the first few weeks. This past weekend I went on a 7 hour hike and the battery went from 16 days to 5 days (which is fine). However, overnight it turned off again without any apparent reason and I was not able to turn it back on. I've left it on the charger, did a master reset and it still shows a low battery display, and then the screen displays nothing. I'm afraid that If I contact Garmin again for another replacement, I won't be able to return it for a refund. I'm thankful for Garmin's excellent customer support, and REI's return policy. However, I would not recommend this watch based on my own personal experience. I really wanted to keep this watch, but I will wait until the next generation of watches. For now I'll stick to my Forerunner 235. It's quite aged, but it consistently works!
Daren
San Diego, CA
18 people found this review helpful

Customer Images

Olimpia1
Rated 2.0 out of 5 stars

sad final performance, battery :(

2 years ago

More than a year ago I bought my Instinct because of the promise of battery life, plus the possibility of charging with the sun (since I live in the caribbean I thought it would be my solution), several months ago it began to turn off suddenly even though it says it has a 90% charge, in the only 2 ultratrails I did it stayed half way through the competition, also the cable or the place where it is charged does not work properly either, it only works if I connect it to the computer, I do not know what to do because it is no longer under warranty and I can not trust it to last even 30 minutes in any daily session without shutting down, very disappointing.

Originally posted on Garmin
Response from Garmin
Outdoor
2 years ago

Thank you for your review and experience with the Instinct Solar. We would like to discuss this further over email. If you would please email us at product.support@garmin.com. Thanks Jenny

Romulan79
Rated 5.0 out of 5 stars

Excellent features

2 years ago

My wife bought me this Garmin instinct solar watch for my birthday. She saw this watch on the YouTube channel TOGR with Luke he does reviews on camping stuff and he is very honest and agenda free we trust what he says he has a Garmin instinct solar watch and he really likes its features and gave it great reviews. I'm pleased with it but still getting used to its features. I wish they explained better so I can take full advantage of all its features is my only concern. The watch is eye caching and it looks great.

Originally posted on Garmin
Response from Garmin
Outdoor
2 years ago

Thank you for your review. Jenny

GoodtobeTony
Rated 5.0 out of 5 stars

More Watch than I thought!

2 years ago

I had this watch on my wish list for Christmas and my Bride gave it to me as a gift. I have messed around with Garmin GPS systems for over 25 years. This watch did not disappoint. I had this on my list to use as a link to a Garmin Alpha 200. In retirement which is 2 1/2 months away, I am training a gun dog to hunt with me. Reviews about the dog tracking led me to putting it on my wish list. BUT, what is SURPRISING is the way the watch motivates me to add to my walking, stairs, and health activities. I like the GPS features and expected I would liked them, but I am really enjoying the “smart” watch features to such as alerts, texts etc. Great watch! Intuitive, with lots of features.

Originally posted on Garmin
Response from Garmin
Outdoor
2 years ago

Thank you for your review. Jenny

Erik Wresch
Southern California
Rated 4.0 out of 5 stars

Insinct Solar

3 years ago

Was happy to see this solar model go on sale. Have only had it a few weeks, so still learning all its features. Garmin units longevity seem to have a direct correlation to their price tags; hoping for more longevity with this one. Reviews on this unit were rather positive upon its initial release, particularly its power management indicators telling approximately how many days you have left on a charge. The solar charging is most effective for the person that spends most of their time outdoors in direct sunlight. If you are an office worker, you will have to plug in at least every 20 days. Still, better than the Vivoactive series that discharges about 10% per day. After 1 year, my Vivo 3 has started discharging about 20% per day. I also like the length of the watch band compared to other Garmin models which seemed to bit aon the short side.

Age:45–54
Yes , I recommend this product

Energy Efficiency

Short battery lifeExtended battery life
Helpful?
MHNH
Rated 5.0 out of 5 stars

Name a better multi-use watch.

2 years ago

I’m an avid hiker and needed a watch to accurately track my miles. This watch has done an outstanding job. With lots of activity tracking features, I can track my weight lighting exercises, walks, runs, etc. The battery life is amazing. I am still learning about features on my watch and I’ve had it about a month.

Originally posted on Garmin
Response from Garmin
Outdoor
2 years ago

Thank you for your review. Jenny

cascade hiker
Bothell, WA
Rated 2.0 out of 5 stars

Altimeter is a hot mess

4 years ago

This is a great watch if you don't need an altimeter. Battery life is great, heart rate sensor is accurate, and the watch is fairly customizable (with the exception of the watch face background). But the altimeter is wildly inaccurate despite repeated calibrations in different environments via GPS, DEM, and manual. In doing some troubleshooting online, I discovered that many Instinct users were having the same problem. It seems to be an issue with poor design and sensor location as opposed to a software glitch. Sadly, an inaccurate altimeter is a deal breaker for me. I exchanged this for a Coros Vertix and it's been a night and day difference.

No, I do not recommend this product

Energy Efficiency

Short battery lifeExtended battery life
Helpful?
Kristina
Jacksonville, FL
Rated 5.0 out of 5 stars

Everything I wanted!

3 years ago

The main things I was looking for in a new watch were: great battery life, shows my notifications, rugged for my lifestyle. This watch checked all of those boxes! The battery life is great, but when you have the extra charge through solar, it's phenomenal! I returned my new Samsung Galaxy Watch 4 to get this watch. While the Galaxy Watch lasted barely a day, I can easily get over 30 days with this one. That is huge for my outdoor lifestyle and not wanting to constantly think about how charged my watch is. I've biked, climbed, played pickleball, and tore seats out of a bus with this thing on and not a scratch. It is so worth it. Just buy it.

Age:25–34
Yes , I recommend this product

Energy Efficiency

Short battery lifeExtended battery life
Helpful?
Grandmaster 69
Rated 5.0 out of 5 stars

Great features and awesome design

2 years ago

I'm very happy with this watch. I’m still getting used to it. The solar feature I have not used yet because the past few days have been crappy. I love the way it saves and sync up my daily activities. I’m glad I bought this watch and plan on using it for many years :) :) z00m z00m

Originally posted on Garmin
Response from Garmin
Outdoor
2 years ago

Thank you for your review. Jenny

SplatMatt
Ohio
Rated 3.0 out of 5 stars

Hard to read at night

3 years ago

Display is washed-out when using the backlight in a dark environment. The original instinct doesn’t have this issue. Several posts at the Garmin forums provide examples of this. The photo attached is one of the examples I am experiencing that I found on the Garmin forum site. Other than the display issue (which seems to be a manufacturing defect) the Watch is great! Accurate sleep tracking (almost on par with Fitbit), the HR is every bit as good as the apple watch series 7 and the spO2 provides similar results to a finger device known to be accurate. Battery life is outstanding too! But at this price point I really want a screen that is easily readable at night so it igoing back to the store.

Age:45–54
No, I do not recommend this product

Energy Efficiency

Short battery lifeExtended battery life
Helpful?
Anonymous
FL
Rated 5.0 out of 5 stars

Way more functional than a fitbit or apple watch!

4 years ago

I love this watch! I've had a fitbit and an apple watch and I found myself not wearing them because I don't want my phone notifications on my wrist, and the other functionality was minimal. My garmin has been actually useful! I use it for fitness tracking, but the thing I didn't appreciate when I bought it was the great navigation functionality. We kayak often and it is super useful to set routes on my phone and then navigate with the watch (mangrove covered islands all look the same...). I love the data-heavy app (I'm a scientist) and super battery life. The route locations and speeds are right on - I can tell if I walked at the water line or at the top of the beach - it's amazing! I also love the weather features - I have mine set to display the temperature, barometric pressure and sunrise/sunset on my home screen. Great buy.

Age:35–44

Energy Efficiency

Short battery lifeExtended battery life
Helpful?
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