Backpacker's Pantry Three Sisters Stew - 2 Servings

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In Backpacker's Pantry Three Sisters Stew, the native American holy trinity of corn, beans, and squash becomes a tasty, hearty, high-protein stew with brown rice and quinoa.

  • Features

    • Makes two 15 oz. servings
    • Gluten-free, soy-free and nut-free
    • Vegan
    • Easy to prepare—just add boiling water
    • Proudly made in Colorado

    Made in USA.

    Ingredients: Precooked parboiled long-grain brown rice, black beans, organic quinoa, sweet corn, organic extra virgin olive oil, organic tomato flakes, green chili pepper, sea salt, zucchini, onion, chili powder (chili pepper, spices, salt, garlic), savory soup base (maltodextrin, salt, autolyzed yeast extract, yeast extract, onion powder, silicon dioxide, turmeric extract (color), sunflower oil), garlic, lime juice powder (citric acid, lime oil, lime juice, ascorbic acid (vitamin C), organic evaporated cane juice) and black pepper.
    View all Backpacker's Pantry Backpacking Dinners
  • Technical Specs

    Best Use

    Backpacking

    Serving Size

    15

    Servings per Container

    2 serving(s)

    Calories Per Serving

    450

    Calories from Fat

    80

    Total Fat

    9 grams

    Saturated Fat

    1.5 grams

    Trans Fat

    0 grams

    Cholesterol

    0 milligrams

    Sodium

    810 milligrams

    Carbohydrates

    80 grams

    Dietary Fiber

    25 grams

    Sugars

    11 grams

    Protein

    17 grams

    Vegan

    Yes

    Vegetarian

    Yes

    Meat

    None

    Gluten Free

    Yes

    Net Weight

    8.5 ounces

  • Reviews
    63 reviews with an average rating of 4.4 out of 5 stars

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