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  • Makes two 15 oz. servings
  • Gluten-free, soy-free and nut-free
  • Vegan
  • Easy to prepare—just add boiling water
  • Proudly made in Colorado

Made in USA.

Ingredients: Precooked parboiled long-grain brown rice, black beans, organic quinoa, sweet corn, organic extra virgin olive oil, organic tomato flakes, green chili pepper, sea salt, zucchini, onion, chili powder (chili pepper, spices, salt, garlic), savory soup base (maltodextrin, salt, autolyzed yeast extract, yeast extract, onion powder, silicon dioxide, turmeric extract (color), sunflower oil), garlic, lime juice powder (citric acid, lime oil, lime juice, ascorbic acid (vitamin C), organic evaporated cane juice) and black pepper.

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Best Use Backpacking
Serving Size 15
Servings per Container 2 serving(s)
Calories Per Serving 450
Calories from Fat 80
Total Fat 9 grams
Saturated Fat 1.5 grams
Trans Fat 0 grams
Cholesterol 0 milligrams
Sodium 810 milligrams
Carbohydrates 80 grams
Dietary Fiber 25 grams
Sugars 11 grams
Protein 17 grams
Vegan Yes
Vegetarian Yes
Meat None
Gluten Free Yes
Net Weight 8.5 ounces
Rated 5 out of 5 by from Flavorful and filling My family and I enjoyed this meal in Yosemite. I think my 3 daughters picked it because of the name (3 sisters stew). They love the process of making these meals. This particular pack tasted the most like "real" food of any I've had. We also had the rice and chicken from a different brand. It was tasty also, but far more bland. My wife wants to make this stew at home and ate every last leftover bit.
Date published: 2017-06-13
Rated 5 out of 5 by from Delicious! Enjoyed this on a trip to Zion. Great flavor. Good amount of protein. Filled with veggies. I would seriously eat this at home. New favorite meal
Date published: 2017-05-26
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