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  • Plantar Relief Bridges engineered into the insoles provide sturdy support to painful arches
  • Heel cups provide motion control and stability, and allow for natural cushioning
  • Gel in heels relieves pain from heel spurs
  • Recommended for running, walking, fitness and outdoor activities; they're great in the office, too


View all Sof Sole Insoles

REI membership


Best Use Multisport
Material(s) Unavailable
Gender Women's
Rated 5 out of 5 by from Womens Orthotic Insole Review I found this product about 2 months after I hurt my foot on a treadmill in my first training class. The pain in my heel was excruciating and I just happened to find this product at a Famous Footwear store in our area. I HIGHLY recommend this product. This is the worst area to get to heal and with this product I am almost completely pain free and healed. I tape my foot when exercising now and wear this product in my shoes all day long even when exercising. I'm recommending to a college at work that has been having pain for years and he didn't even know about this product. Great item and highly recommended.
Date published: 2016-01-31
Rated 5 out of 5 by from Part of a Plantar Fascia Treatment Regimen I a physician as well as an intermittent runner. I run as little as two miles per week to upwards of forty. Since I started running three years ago I have done six half marathons and one full. I started training for my full marathon last year and during my training I developed plantar fasciitis. I have tried boots, night splints and comfort bands as well as exercises. All my efforts helped but couldn't cure my plantar fasciitis. I realized that the interventions I was doing while off my feet were only part of the treatment plan. I purchased SofSole Plantar Fascia insoles about one month ago and my plantar fasciitis pain is lessening. I truly believe that these are an essential part of the treatment plan for plantar fasciitis. Matt N, M.D.
Date published: 2016-01-01
Rated 4 out of 5 by from Better than expected I put these in my running shoes after I started developing really bad arch pain in one of my feet. I saw them at REI and bought them on a whim. They really did help. The pain is significantly decreased when I wear these in my running shoes. The one thing that is misleading from the picture, and the one thing I don't particularly like, is that they are only 3/4 length - they do not reach all the way to your toes, so when you put your shoes on, you have to make sure the heel is sitting all the way back against the heel of your shoe.
Date published: 2016-02-02
Rated 5 out of 5 by from Run with these I had plantar fasciitis for ~2 years and was keen to avoid straining this region again. I have these in my running shoes and they are fabulous - help a lot with impact and the arch gives some spring back to the foot. I wish I had found these back in the days when my feet were really bad as I feel certain they would have shortened the recovery time. They aren't the cheapest but you get what you pay for and they still look and act like new after about 2 years of use (not daily, but frequent). Great heel cushioning and great arch support (stiff plastic with cushioned overlay).
Date published: 2016-08-11
Rated 4 out of 5 by from Made my feet feel much better This is the first pair of insoles I've ever bought. I bought these before I got diagnosed with plantar fascitis and that I need a lot of support / arch support (over the counter, no orthotics necessary). These made me feel MUCH better on my walks and hikes, but I'm also going to try a stiffer type. I do like these because they're 3/4 length, I can switch them between shoes really easily. I had no problems with slipping, and the other benefit is my toes are wide and the 3/4 length gives me more room.
Date published: 2016-07-19
Rated 5 out of 5 by from First pain free day I have been fighting planar fasciitis for several months. I have tried wearing several boots, tennis shoes, dress shoes, and sandals to work. None really worked. I saw these at Dick's Sporting Goods while evaluating $150 tennis shoes, all of which hurt while walking on the test track. I tried these inserts and my sore feet were immediately happier. I thought for only $20 it was worth a try. This morning I stuck them in my hiking shoes and by the time I got to work I realized I was pain free. All day, almost 8500 steps, and only very mininmal pain which seemed to be residual from yesterday's shoe testing and Saturday long walking on concrete. I am wearing them tomorrow in another pair of shoes, and based on testing tonight my 14 hour day of standing and teaching will be like the pre PF days. Highly recommend!
Date published: 2016-09-27
Rated 5 out of 5 by from Good things come in small packages.. I have been battling plantar faciatis for months with little relief, with limited and painful walking. I came across these soles by sheer chance and thought I have nothing to lose. As soon as I wore them, it felt like myself again! No pain, immobility, discomfort! Last night I went dancing, something I have not done in many months, and had the best time. If only my orthopedist had suggested them as an option..
Date published: 2016-12-07
Rated 5 out of 5 by from Saved my career! I purchased these around Christmas time. I am a Pharmacy Tech and nurse. I am on my feet at least 10 hours a day. For the last year, I have tried every insole, and every pain 1 of using these I was able to work the whole day without crying!! Thank you, thank you!!!
Date published: 2017-01-30
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