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Superfeet  Run Cushion Medium Arch Insoles

$59.95
Members get an est. $5.99 in rewards

Made to fit well in running and walking footwear—including zero-drop shoes—the Superfeet Run Cushion Medium Arch insoles offer comfort without changing how your running shoes were built to perform.

please select a Size
Fits slightly large based on reviews
Quantity
Select size for delivery dates

Members get an estimated $5.99 (10%) back on this item as a part of your annual .

Members get an estimated $5.99 (10%) back on this item as a part of your annual .
To buy,  sign in as an REI Co-op Member or join now.
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Features

  • Flexible cushioning insoles with a medium arch profile; medium arch orthotic shape delivers flexible support while running
  • Patented Adaptive Comfort Technology™ helps your feet move the way they're supposed to, flexing with the foot for efficient heel-to-toe turnover and a smooth, easy ride
  • Responsive forefoot zone blends cushioning and rebound to maximize energy transfer and help get the most out of every step
  • Moisturewick™ top covers help reduce odors and keeps feet fresh
  • Energizing heel cushions help disperse impact with every heel strike, reducing excess vibration to fight fatigue
  • 2 layers of Aerolyte™ comfort foam help your feet relax in the shoes and provides optimal cushioning
  • Superfeet insoles keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first

Imported.

View all Superfeet Insoles

Technical Specs

Best Use

Running

Material(s)

Mesh polyester/polyurethane memory foam/EVA/nylon

Insole Volume

High Volume

Gender

Unisex

Size Chart

Fits slightly large based on reviews

Runs smallRuns large
Superfeet Insoles
BCDEFG
U.S. Men's5.5-77.5-99.5 - 1111.5-1313.5-15
U.S. Women's4.5 - 66.5-88.5-1010.5 - 12
U.S. Kids'2.5 - 4
EU34 - 3637 - 38.539 - 4142 - 4445 - 46.547 - 49
UK2 - 3.54 - 5.56 - 7.58 - 9.510 - 11.512 - 13.5

Sizing Notes

Select the letter that matches your usual shoe size. Insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up. If you are between sizes and aren't sure which size to choose remember it's most important that your heel fits well in the cup of the insole - it should be "in" the heel cup, not "on" it.

Reviews
23 reviews with an average rating of 4.7 out of 5 stars

78% 7 of 9 reviewers recommended

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Average Overall Fit Rating

Runs SmallRuns Large
KimW
Location:Concord, NH
Age:45–54
Typical Shoe Size:Womens 9.5
Rated 5.0 out of 5 stars
11 months ago

Arch support that got me back to pain-free

I developed plantar fasciitis about a year ago and, based on a recommendation from the manager of my local XC ski shop (who is also a runner) started putting arch support inserts into all of my ski boots, hiking boots, running shoes and lifting shoes. I give these inserts 85% of the credit for my PF being resolved and will continue to wear them so it doesn't crop up again. I've got fairly flat and very flexible feet; the support these provide is perfect for me.

Age:45–54
Typical Shoe Size:Womens 9.5

Overall Fit Rating

Runs SmallRuns Large
MrSoul
Location:Upstate, SC
Age:45–54
Typical Shoe Size:Mens 13
Rated 5.0 out of 5 stars
1 year ago

Just the right thickness

Needed something that would fit a thinner shoe and these were the right size. Great fit and function that I’ve come to appreciate from Superfeet.

Age:45–54
Typical Shoe Size:Mens 13

Overall Fit Rating

Runs SmallRuns Large
Ann
Location:Wisconsin
Age:45–54
Typical Shoe Size:Womens 8.5
Rated 5.0 out of 5 stars
8 months ago

Superfeet helped me PR in Marathon!

I bought these on a Friday before my Sunday marathon. I first put them in hiking boots and they added cushion and great arch support. I put them in my running shoes and had a great run--my feet did not fatigue and had virtually no pain after the PR! I'm planning to buy a pair to cut down to fit my daily work shoes. Highly recommend!

Age:45–54
Typical Shoe Size:Womens 8.5

Overall Fit Rating

Runs SmallRuns Large
TheBigW
Age:55–64
Typical Shoe Size:Mens 9.5
Rated 5.0 out of 5 stars
7 months ago

Make your Hey Dudes great walking shoes

If you love long walks in Hey Dudes, but your feet get tired, these are for you. I have a pair of insoles that move between my various pair of Hey Dudes. My feet thank me every day.

Age:55–64
Typical Shoe Size:Mens 9.5

Overall Fit Rating

Runs SmallRuns Large
MIM
Location:Austin, TX
Age:18–24
Typical Shoe Size:Mens 9.5
Rated 5.0 out of 5 stars
11 months ago

Great arch support

I've used these for several years now. They really do provide added support if you spend a lot of time walking around or standing for extended periods of time.

Age:18–24
Typical Shoe Size:Mens 9.5

Overall Fit Rating

Runs SmallRuns Large
ChrisP
Rated 5.0 out of 5 stars
9 months ago

Sneaker Support

Recommended,,,Adds great support, notice immediately soon aft I inserted them, tried with and without, knew right away

Michelle
Location:Woodbridge, Va
Age:55–64
Typical Shoe Size:Womens 8
Rated 5.0 out of 5 stars
11 months ago

Game changer inserts

Extends the stamina for your feet, no more foot fatigue and great support

Age:55–64
Typical Shoe Size:Womens 8

Overall Fit Rating

Runs SmallRuns Large
alice
Age:35–44
Typical Shoe Size:Womens 9
Rated 5.0 out of 5 stars
3 months ago

Bought new insoles, ran half marathon the next day

I have not used this specific insole before. It probably wasn't the smartest thing to do, but I did get measured in the store to make sure that the medium arches would work for me. I sort of wish I didn't wear wool socks that sometimes rubbed against the bottoms of my feet, but I survived it, and my feet feel fine the next day :) In fact, I was feeling a bit antsy and wound up walking around a lot after the run,t oo.

Age:35–44
Typical Shoe Size:Womens 9

Overall Fit Rating

Runs SmallRuns Large
puersimius
Rated 2.0 out of 5 stars
5 months ago

Feel good but have zero durability

While I've previously had good experiences with Superfeet green insoles, these disintegrated after 65 miles and 6 days. These were purchased to take up some volume without adding too much arch height in La Sportiva Bushido III trail runners used for a week of off-trail travel in the Sierra. Unfortunately by the end of the week the face fabric had completely delaminated from the underlying structure, rendering them unusable. I think there is a design flaw in that the layer beneath the fabric is a low density foam that cannot hold up to shear forces. They were in such bad condition that when I tried to return them, the store gave me a hard time, thinking I must have used them over a longer period; luckily I purchased them just before my trip, so I could prove I only had them for a week. On the plus side, they fit as advertised. Maybe they would work for running on flat surfaces where they won't experience much shear? I can't say. But don't expect them to last if used in more demanding situations.

Overall Fit Rating

Runs SmallRuns Large
Rose
Location:NJ
Age:65–74
Typical Shoe Size:Womens 8.5
Rated 2.0 out of 5 stars
1 week ago

choices limited and support there from staff short

it wasn't like the ones in my shoe that I was trying to replicate they gave me the wrong size at the store, and, they aren't the level I got at Fleet Feet which were "dynamic" cushion arch they were just plan cushion arch (same price for less). I often find the stock is low at the REI store. I don't know what's going on there, I initially thought they were an outdoor store but the "co-op" factor is like you can buy really hard used shoes and boots at the racks in the back for a pretty high price compared to the new price at other stores, duh.....most of the staff is friendly but you can't always find any of them and some of them give you the feeling you are entitled to a short clip and then they shut down and leave - they work all over the store, spread out. There's an elitist undertone all the times that you are lucky you are at REI but really, the stock and quality is limited. I saw a sign that said the founder figured out how to make money off of friends, maybe that's it? You become their friend and pay $ for less? Crazy with urging you to join for $30 & then get a $30 coupon but they don't tell you the coupon quickly expires. Bait and switch. Why not go to Sierra Trading down the road?

Age:65–74
Typical Shoe Size:Womens 8.5

Overall Fit Rating

Runs SmallRuns Large
1 - 10 of 23 Reviews

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