HOKA  Torrent 3 Trail-Running Shoes - Women's

View the 30 reviews with an average rating of 4.1 out of 5 stars

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Built for lightweight performance, the women's HOKA Torrent 3 trail-running shoes are everything you love about the Torrent 2, just amplified—and they have stripped back uppers for more breathability.

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Key Details

Trail-Running Shoe Type
Light-Trail
Heel-to-Toe Drop (mm)
5
Running Shoe Cushioning
Moderate Cushion
Rock Plate
No

Features

  • Uppers are pared down from double- to single-layer engineered mesh, and have breathable high-performance yarn that's joined by a TPU overlay for extra support
  • Updated outsole compound delivers improved grip on uneven terrain; outsoles include 4 mm multidirectional lugs
  • Feature the same PROFLY™ midsole construction as the previous version for forgiving landings and propulsive toe-offs
  • Early stage Meta-Rocker

Imported.

View the HOKA Torrent Product LineView all HOKA Women's Trail-Running Shoes

Technical Specs

Best Use

Trail Running

Trail-Running Shoe Type

Light-Trail

Running Shoe Cushioning

Moderate Cushion

Heel-to-Toe Drop (mm)

5

Heel Stack Height (mm)

21

Forefoot Stack Height (mm)

16

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

Mesh

Midsole

EVA

Outsole

Rubber

Rock Plate

No

Weight (Pair)

15 ounces

Gender

Women's

Size Chart

HOKA Footwear - Women's
55.566.577.588.599.51010.51111.512
U.S. Women's55.566.577.588.599.51010.51111.512
UK3.544.555.566.577.588.599.51010.5
EU3636.637.33838.639.34040.641.34242.643.34444.645.3
Foot Length (in.)8.78.899.29.39.59.69.81010.210.310.510.710.811

Sizing Notes

Measurements are stated in inches.

Buying Advice

Trail-Running Shoes Buying Guide

Where do you plan to run?

  • Light trail: Best for well-groomed trails
  • Rugged trail: Work on a wide variety of terrain, including technical trails
  • Off trail: A more aggressive design protects you on rocky, extremely variable terrain

Cushion comes down to “feel” vs. “float”

  • Minimal and barefoot cushioning: little to no padding, more ground feel
  • Moderate cushioning: more traditional ride
  • Maximum cushioning: softest, bounciest ride

Check the heel-to-toe drop

Barefoot and minimalist shoes are very flat with 0-4 mm drop. Moderate and maximalist shoes have higher drop. Choose what you're used to.

Consider the fit

Don't assume you know your size—go to your local REI or running-shoe store to get a fit assessment. Happy running!

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9 min read: Trail-Running Shoes Buying Guide

More expert advice

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Reviews
30 reviews with an average rating of 4.1 out of 5 stars

Ratings Snapshot

Product Rating

4.1
View the reviews with an average rating of 4.1 out of 5 stars30 Reviews
12 out of 17 (71%) reviewers recommend this product

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Elizabeth B
Durango, CO
Rated 5.0 out of 5 stars

YAY!

1 year ago

These are incredibly comfortable and won’t need much breaking in. They do run a 1/2 size bigger. I am normally a size 7 but these run big and a 6 1/2 fit better. Love the colors and so happy with the shoes!!

Age:35–44
Weight:100–125 lbs.
Height:5'4"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 7
Running Experience:Casual
Yes , I recommend this product
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Lisa
Concord, MA
Rated 5.0 out of 5 stars

Ground feel, secure

1 year ago

Due to the lower stack, the sneaker has the right amount of ground feel for technical New England trains including lots of hills, uneven surfaces, snow ice, brook crossings. I feel protected despite no rock plate. It you prefer un-plated and ground feel, this is a great option. Unfortunately, the toebox is narrow. It's very secure fitting, but I'll unfortunately have to try men's for my foot with a bunion, as this specific model does not come in wide. Purchase in person, and recommend getting in-store if you can to simply fitting.

Age:35–44
Weight:100–125 lbs.
Height:5'8"
Typical Shoe Size:Womens 9.5
Running Experience:Experienced
Yes , I recommend this product

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Anonymous
Rated 1.0 out of 5 stars

Fell apart within 3 weeks

1 year ago

Fell apart after 5 short trail runs (less than 35 miles). Foam peeled away from the base of the shoe and split at both the arch and toe.

Age:35–44
Height:5'2"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Womens 7.5
Running Experience:Beginner
No, I do not recommend this product

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Lauren
Rated 1.0 out of 5 stars

Shoe tread will delaminate

1 year ago

I loved the shoe but I had the same issue as other reviewers where the bottom of the shoe delaminated after a very short period of use. The shoes were in great shape aside from the delamination that was a tripping hazard on the trail. HOKA should reconsider the tread being one piece since the whole thing begins peeling off or find a better glue. I think if they can correct that issue it'd be an awesome shoe.

No, I do not recommend this product
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Marion
Asheville, NC
Rated 3.0 out of 5 stars

Severely Disappointed

1 year ago

I have wanted a pair of Hokas for awhile now, but stuck with my tried and true brand (brookes) until several people absolutely raved about their Hokas. I buy hiking sneakers every 4-5 months. Shoes are very important to me and I will pay good money for them. I studied the different Hoka styles and ultimately bought the Torrent 3, as they seemed to fit the bill, walking parts of the AT and other trails in my area. Honestly, these shoes feel like I bought them for Walmart....nothing special! I so wanted Hokas to become "my" brand, but I will not shell out another $130+ for them. They fell like $20 knock around shoes.

Age:45–54
Weight:150–175 lbs.
Height:5'3"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 7.5
Running Experience:Casual
No, I do not recommend this product

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GoatieGirl77
Philadelphia, PA
Rated 4.0 out of 5 stars

My Least Favorite HOKA Model

2 years ago

I love HOKA shoes but am slightly disappointed in the Torrent. I find them to be very firm and slightly stiff, without a lot of cushion like some other trail shoes. No matter how I adjust the lacing, this model has created ankle discomfort. It is definitely not ideal for pavement or daily walking, at least for me. Trail performance is better but overall, I'm not a huge fan. I like the Challenger much better.

Age:45–54
Weight:175–200 lbs.
Height:5'5"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Womens 10
Running Experience:Beginner
No, I do not recommend this product

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Reese
Rated 4.0 out of 5 stars

So purple

10 months ago

These shoes are a much brighter purple than they appear on the page, I thought I was buying a fairly black pair of shoes otherwise good shoes

Average Weekly Mileage:0–10 miles
Running Experience:Beginner
Typical Shoe Size:Womens 6
Yes , I recommend this product
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Veronica
Rated 5.0 out of 5 stars

Love this shoe

1 year ago

I run long distances on road and trail with these shoes. I have been buying Hoka Torrents for years now. I loved torrent 1, 2 was ok, back to loving the torrent 3 model. Will be buying another pair soon.

Age:45–54
Weight:100–125 lbs.
Height:5'2"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 7
Running Experience:Experienced
Yes , I recommend this product

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mri2024
MD
Rated 2.0 out of 5 stars

Great look, disappointed performance

1 year ago

I have been a fan of Hola shoes for several years and I own many pairs. This is the first pair I have been disappointed with. They look great. Fit fine. But when I walk, they are clunky and by far not as comfortable to wear. I tend to prefer trying shoes on before buying, but I have have great luck with ordering other Hokas online. I plan to only buy Hokas after trying them in the store.

Age:55–64
Weight:125–150 lbs.
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 9.5
Running Experience:Experienced

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Hikergirl46er
Upstate NY
Rated 5.0 out of 5 stars

Love them!

1 year ago

After researching trail shoes/runners for a while, I landed on these. They’re lightweight with great traction, and very comfortable. I’ve worn them on light to moderate hikes and they didn’t disappoint. I’m hooked on Hoka now!

Age:45–54
Weight:125–150 lbs.
Height:5'6"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 8
Running Experience:Experienced
Yes , I recommend this product

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