Nike Men's Clothing

Hiking shoe vs. hiking boot

• Hiking shoes
• Often lighter weight, lower cut, more flexible and more breathable
• Ideal for day hikes or backpacking with lighter loads
• Hiking boots
• Burlier, with stiffer uppers, over-the-ankle coverage and typically waterproof
• Ideal for multi-day treks with heavier loads

Types of hiking boots

• Day-hiking boots: Mid- to high-cut models that require less break in time; intended for day hikes or short backpacking trips with light loads
• Backpacking boots: Often over-the-ankle height and heavier-built with stiffer midsoles; designed to support multiday treks with heavier loads

Consider the lugs

• Deep, thick lugs improve grip
• Wider lug spaces sheds mud and offer good traction

Types of shoes

• Mountain bike: Added traction for rugged trails; options for clipless or flat pedals

• Road cycling: Stiffest soles for efficient pedaling; cleats connect to clipless pedals for maximum pedaling efficiency.

• City biking: Comfortable, everyday; good for recreational riding or commuting

Find the right fit 

• Choose shoes that feel comfortable from the start

• Make sure your toes have enough room to wiggle slightly

• Arches should feel snug and supported; heel should stay in place 

Shoe closure:

• Lace-up: Most customizable fit, can get wet or dirty in bad weather

• Strap: Quick to adjust and more likely to stay secure

• Dial lace: Delivers an adjustable fit with a quick-release cable system

• Single-pull lace: Easy on and off with a single lace toggle

How to Choose Hiking Socks

Select your sock height

• No-show: Little protection against skin-to-boot abrasion. Best with low-cut footwear like trail-running or light hiking shoes
• Ankle: Covers your ankle bone and offers some protection. Best for low- to mid-cut shoes and boots
• Crew: Extends a few inches above ankle bone and protects against boot abrasion. Good for boots or shoes
• Knee-high: Typically used for mountaineering, provide warmth and protection against high-cut boots

Choose your preferred cushioning level

• None: Ultralight, breathable socks designed for use in hot weather or as sock liners
• Light: Moisture-wicking and comfortable at the heel and ball of your foot; relatively thin and better for warm conditions
• Medium: Targeted cushion in the heel and ball of the foot for hiking and backpacking; warm enough for moderate to cold conditions
• Heavy: Thickest and most cushioned; best for long trips, tough terrain and cold

Select a fabric

• Choose a moisture-wicking and quick-drying material like wool, polyester or nylon.
• Spandex is often added for its elastic properties to prevent bunching or wrinkling.
• Cotton isn't recommended as it absorbs moisture, takes longer to dry and cools down quickly.

Find your fit

• Choose based on your foot size, not shoe size.
• If you're between sizes, size down to avoid excess material that can bunch up and cause blisters.
• Socks should feel snug but not tight, and the sock's heel cup should naturally line up with your heel.