Nike Men's Clothing

Hiking shoe vs. hiking boot

• Hiking shoes
• Often lighter weight, lower cut, more flexible and more breathable
• Ideal for day hikes or backpacking with lighter loads
• Hiking boots
• Burlier, with stiffer uppers, over-the-ankle coverage and typically waterproof
• Ideal for multi-day treks with heavier loads

Types of hiking boots

• Day-hiking boots: Mid- to high-cut models that require less break in time; intended for day hikes or short backpacking trips with light loads
• Backpacking boots: Often over-the-ankle height and heavier-built with stiffer midsoles; designed to support multiday treks with heavier loads

Consider the lugs

• Deep, thick lugs improve grip
• Wider lug spaces sheds mud and offer good traction

Types of Shoes

• Mountain bike: added traction for rugged trails; options for clipless or flat pedals

• Road cycling: stiffest soles for efficient pedaling; cleats connect to clipless pedals for maximum pedaling efficiency.

• City biking: comfortable, everyday; good for recreational riding or commuting

Find the Right Fit

• Choose shoes that feel comfortable from the start.

• Make sure your toes have enough room to wiggle slightly.

• Your arches should feel snug and supported; your heel should stay in place. 

Shoe Closure

• Lace-up: most customizable fit, can get wet or dirty in bad weather

• Strap: quick to adjust and more likely to stay secure

• Dial lace: delivers an adjustable fit with a quick-release cable system

• Single-pull lace: easy on and off with a single lace toggle

Select your sock height

• No-show: Minimal protection; best with low-cut footwear like trail-running or light hiking shoes
• Ankle: Covers your ankle bone; best for low- to mid-cut shoes and boots
• Crew: Extends above ankle; good for boots or shoes
• Knee-high: Provides warmth and protection against high-cut boots

Choose your preferred cushioning level

• None: Ultralight; ideal for hot weather or as sock liners
• Light: Thin cushioning; better for warm conditions
• Medium: Targeted cushioning in the heel and ball; ideal for moderate to cold conditions
• Heavy: Thickest and most cushioned; best for long trips, rugged terrain and cold

Select a fabric

• Choose moisture-wicking, quick-drying materials like wool, polyester or nylon
• Spandex adds stretch to prevent bunching
• Cotton isn't recommended as it absorbs moisture and dries slowly

Find your fit

• Choose based on your foot size, not shoe size.
• If you're between sizes, size down to avoid excess material that can bunch up and cause blisters.
• Socks should feel snug but not tight, and the sock's heel cup should naturally line up with your heel.