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The Appalachian Trail Food Planner: Recipes and Menus for a 2,000-mile Hike-2nd Edition

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  • Author: Lou Adsmond
  • Softcover, spiral-bound book: 135 pages
  • Appalachian Trail Conservancy; copyright 2009
  • Measures 6 x 9 in. with horizontal orientation
  • Includes advice on the logistics of shipping supply packages for easy pick-up plus tips on how much food to carry with you whether you're on the trail for a week or 6 months
  • Details examples of a mail-drop schedule of supply boxes for thru-hikers
  • Offers sample menus that are tasty and designed for maximum energy; includes day-by-day breakdown of suggested meals, snacks and extras for specific sections of the trail
  • Includes tear-out recipe cards and cooking instructions to send along in food packages

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