Trail-Running Shoes Buying Guide
Valyermo, California
HOKA Torrent 3 Trail-Running Shoes - Men's
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Built for lightweight performance, the men's HOKA Torrent 3 trail-running shoes are everything you love about the Torrent 2, just amplified—and they have stripped-back uppers for more breathability.
Shop similar productsKey Details
Trail-Running Shoe Type
Light-Trail
Heel-to-Toe Drop (mm)
5
Running Shoe Cushioning
Moderate Cushion
Rock Plate
No
- Uppers are pared down from double- to single-layer engineered mesh, and have breathable high-performance yarn that's joined by a TPU overlay for extra support
- Updated outsole compound delivers improved grip on uneven terrain; outsoles include 4 mm multidirectional lugs
- Feature the same PROFLY™ midsole construction as the previous version for forgiving landings and propulsive toe-offs
- Early stage Meta-Rocker
Imported.
View the HOKA Torrent Product LineView all HOKA Men's Trail-Running Shoes| Best Use | Trail Running |
|---|---|
| Trail-Running Shoe Type | Light-Trail |
| Running Shoe Cushioning | Moderate Cushion |
| Heel-to-Toe Drop (mm) | 5 |
| Heel Stack Height (mm) | 23 |
| Forefoot Stack Height (mm) | 18 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Mesh |
| Midsole | EVA |
| Outsole | Rubber |
| Rock Plate | No |
| Weight (Pair) | 1 lb. 1.4 oz. |
| Gender | Men's |
HOKA Footwear - Men's
| 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14 Wide | 15 | 15 Wide | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U.S. Men's | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.6 | 13 | 13.5 | 14 | 14 Wide | 15 | 15 Wide |
| UK | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 13.5 | 14.5 | 14.5 |
| EU | 37.3 | 38 | 38.6 | 39.3 | 40 | 40.6 | 41.3 | 42 | 42.6 | 43.3 | 44 | 44.6 | 45.3 | 46 | 46.6 | 47.3 | 48 | 48.6 | 49.3 | 49.3 | 50.6 | 50.6 |
| Foot Length (in.) | 9.06 | 9.2 | 9.4 | 9.56 | 9.7 | 9.875 | 10.1 | 10.2 | 10.4 | 10.5 | 10.7 | 10.9 | 11.1 | 11.2 | 11.375 | 11.6 | 11.7 | 11.9 | 12 | 12 | 12.4 | 12.4 |
Sizing Notes
Measurements are stated in inches.
Buying Advice
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Most Helpful Favorable Review
One Major Issue with an Otherwise Solid Update
bagatur2 years ago
I've been a big fan of the Torrent 2, using it as a "jack of all trades" shoe - it's a great door-to-trail option, great for travelling and just kicking around. If I needed to pick just one sneaker for everything, that would be it. It had one major drawback, however - the thick, multi-layer mesh, which, while durable, made the shoe very hot. The new version is a very solid update, bar one major issue (see below). The mesh is thinner, more dialed in, so I expect it will keep feet cooler. The midsole is firmer, bouncier, and in my view, more stable and capable in technical terrain (note this is not necessarily the shoe you may want to use for an ultra, but that's also not the intended use here). The one major issue I have is that the new upper has reduced the volume in the shoe, particularly in the internal side of the top box. I find my big toe pressed on the side of the toe box (not a length issue). My pinkies are having a bit of an issue as well. I have a brand new pair of Torrent 2s that I keep in reserve and comparing them next to the updated version, the reduced volume in the toe box is very noticeable. This may not be an issue for folks with less bulky toes, but in my book, it's a big drawback of what is otherwise a very good update.
bagatur
Denver, CO
7 people found this review helpful
Most Helpful Critical Review
One Major Issue with an Otherwise Solid Update
bagatur2 years ago
I've been a big fan of the Torrent 2, using it as a "jack of all trades" shoe - it's a great door-to-trail option, great for travelling and just kicking around. If I needed to pick just one sneaker for everything, that would be it. It had one major drawback, however - the thick, multi-layer mesh, which, while durable, made the shoe very hot. The new version is a very solid update, bar one major issue (see below). The mesh is thinner, more dialed in, so I expect it will keep feet cooler. The midsole is firmer, bouncier, and in my view, more stable and capable in technical terrain (note this is not necessarily the shoe you may want to use for an ultra, but that's also not the intended use here). The one major issue I have is that the new upper has reduced the volume in the shoe, particularly in the internal side of the top box. I find my big toe pressed on the side of the toe box (not a length issue). My pinkies are having a bit of an issue as well. I have a brand new pair of Torrent 2s that I keep in reserve and comparing them next to the updated version, the reduced volume in the toe box is very noticeable. This may not be an issue for folks with less bulky toes, but in my book, it's a big drawback of what is otherwise a very good update.
bagatur
Denver, CO
7 people found this review helpful
bagatur
Denver, CO
One Major Issue with an Otherwise Solid Update
2 years ago
I've been a big fan of the Torrent 2, using it as a "jack of all trades" shoe - it's a great door-to-trail option, great for travelling and just kicking around. If I needed to pick just one sneaker for everything, that would be it. It had one major drawback, however - the thick, multi-layer mesh, which, while durable, made the shoe very hot. The new version is a very solid update, bar one major issue (see below). The mesh is thinner, more dialed in, so I expect it will keep feet cooler. The midsole is firmer, bouncier, and in my view, more stable and capable in technical terrain (note this is not necessarily the shoe you may want to use for an ultra, but that's also not the intended use here). The one major issue I have is that the new upper has reduced the volume in the shoe, particularly in the internal side of the top box. I find my big toe pressed on the side of the toe box (not a length issue). My pinkies are having a bit of an issue as well. I have a brand new pair of Torrent 2s that I keep in reserve and comparing them next to the updated version, the reduced volume in the toe box is very noticeable. This may not be an issue for folks with less bulky toes, but in my book, it's a big drawback of what is otherwise a very good update.
Age:35–44
Weight:200–225 lbs.
Height:6'1"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 13
Running Experience:Experienced
No, I do not recommend this product
Crabman06
Low durability, but comfortable trail shoe
1 year ago
I used this shoe for about 6-7 hikes / runs in the mountains. 10-15 miles each time. Terrain was rocky, rooty, etc. Unfortunately, the soles are breaking or tearing off. This shouldn't be happening with so little miles. If you run on flat, dirty terrain, then these might work. Anything more technical, I would highly suggest looking at other brands.
Running Experience:Competitive
No, I do not recommend this product
3rd Base and cleanup
Meridian, Idaho
Just what the Doctor ordered!
10 months ago
I've had 18 surgeries on my feet and legs. I play in 3 different senior softball leagues for age 60 and above. I need shoes that are comfortable on my feet and the HOKA Torrent 3's that I've recently purchased have been great for me. They provide the traction I need for playing aggressively and the comfort I need to survive playing aggressively. The best shoes I've ever had for softball and now I have a dozen pair of cleats that I no longer wear.
Age:65–74
Weight:200–225 lbs.
Height:6'1"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 11.5
Running Experience:Casual
Yes , I recommend this product
toshoegaze
Laguna Beach, CA
Depends on the conditions…
1 year ago
If you are only using these shoes for dry trails, then this is a very solid shoe with good grip on both loose dirt and rocks. On the other hand, these are horrible on wet rocks. They are also very slippery on the wet street.
Age:45–54
Weight:175–200 lbs.
Height:5'10"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 10.5
Running Experience:Experienced
No, I do not recommend this product
Frank
Not like the previous generations...
2 years ago
I've been using Hoka Torrents since 2021. I've gone through 2 pairs of Torrent 1s (2021) and 2 pairs of Torrent 2s (2022). These seem to fit nothing like the prior generations. Notably narrower with a smaller footbox.
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 8
No, I do not recommend this product
Crooked feet
CA
Hoka magic!
9 months ago
Had heard Hokas are very comfortable to wear from several people on their feet a lot. Agree except I have to wear orthotics and need a wide toe box, which the pair I bought didn’t have.
Ajo
Ran Small
10 months ago
Ran extremely small, had to return them. Same size as my last pair, just too small, maybe is was a fluke.
Typical Shoe Size:Mens 9
Anonymous
9 months ago
Anonymous
10 months ago
Anonymous
1 year ago
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