Trail-Running Shoes Buying Guide

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Tackle off-road terrain with the women's adidas Terrex Soulstride Flow trail-running shoes. The breathable uppers and rocker geometry are ready for all-day adventures, wherever the trails take you.
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View the adidas Terrex Product LineView all adidas Women's Trail-Running ShoesBest Use | Trail Running |
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Trail-Running Shoe Type | Light-Trail |
Running Shoe Cushioning | Moderate Cushion |
Heel-to-Toe Drop (mm) | 7.5 |
Heel Stack Height (mm) | 30.5 |
Forefoot Stack Height (mm) | 23 |
Footwear Height | Ankle |
Footwear Closure | Lace-up |
Upper | Recycled engineered mesh |
Lining | Mesh |
Midsole | EVA foam |
Outsole | Continental rubber |
Rock Plate | Yes |
Weight (Pair) | 1 lb. 3.4 oz. |
Gender | Women's |
Sustainability | Contains recycled materials |
5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | |
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U.S. Women's | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 |
U.S. Men's | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 |
UK | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 |
EU | 36 | 36.7 | 37.3 | 38 | 38.7 | 39.3 | 40 | 40.7 | 41.3 | 42 | 42.7 | 43.3 | 44 | 44.7 | 45.3 |
Foot Length (in.) | 8.7 | 8.9 | 9 | 9.2 | 9.4 | 9.5 | 9.7 | 9.8 | 10 | 10.2 | 10.4 | 10.5 | 10.7 | 10.9 | 11 |
Measurements are stated in inches.
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Lovely color also can match with all my exercise favourite stuff
This is the worst pair of shoes I have ever purchased. I was expecting a good grip, comfortable soul and overall, a well made shoe. Instead, the quality of shoes is cheap, it makes a squeaky sound, does not hold my feet as it almost feels like I’m taking my shoes for a walk instead of going for a walk in them. I reverted to my ultra boost. They are definitely not workout-running shoes. I would wear them for an errand at most.
[This review was collected as part of a promotion.] I wear this for hiking/walking rather than running. I am 160cm and 63Kg and wear UK size 9. It is the only shoe I have worn which has helped with my Plantar Fasciitis. The 'rocker' sole provides a comfortable step and the heel support stabilises my pronation, allowing me a better stride. It also has reduced the impact on my arthritic knees, so a winner all around :)
I wasn’t sure about the trainers at the start but I’ve read all the good reviews and decided to give the shoes a try. I needed to wear them in a little bit (only two or three times) but now they are perfect for my outdoor run and classes.
A wonderful gift for a friend of mine, she liked it very much. Amazing color, light, comfortable shoes and nice sole. She remarks on the lightness and how well her feet fitted. Thanks Adidas and I highly recommend these pairs.
I ordered these as I have arthritis but like to do long walks. I know they are classed as running trainers. But in the summer a lighter and breathable shoe for coastal walks etc. So hopefully these will be perfect
[This review was collected as part of a promotion.] These are my second pair of terrex running shoes. I bought them to replace a pair I wore to death. They are just as comfortable as the first. I’m pleased with them. Lots of toe room which I appreciate.
Bought them for our daughter. She liked them. Tried some other brands, unfortunately they ran small, yet with the right size. Here we finally found something true to size and width. And also comfort.
[This review was collected as part of a promotion.] My daughter put it on and she didn't complain her foot was hurting. Her foot is wide and she always complain while she's walking. I hope adidas has more wide shoes, so I have more choice to buy it.
[This review was collected as part of a promotion.] The sizing is off. I wear a women’s 8 medium in Terrex. Although these say 8 they are closer to men’s sizing and very wide. My husband wears a men’s 8 and they fit his foot.