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Salomon Sleeveless Running
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- SalomonSHKout Core Tank Top - Men's$40.00(1)1 reviews with an average rating of 5.0 out of 5 stars
- SalomonSense Aero Short Tank Top - Women's$55.00(0)0 reviews
HOKA Speedgoat 7
A top all-terrain trail shoe, now featuring an improved fit with a supercritical foam midsole & Vibram® Megagrip outsole.
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This intro to trail running offers advice on shoes, clothing, gear and running technique, so you can maximize your fun on the trail.
Planning to run 26.2 miles in over five hours? Here are some training and racing tips to set you up for a positive marathon experience.
Read full article: How to Train for a Marathon Completed in Over 5 Hours
Choose a gear capacity
- Runs under 2 hours: 2 liters
- Runs 2-3 hours: 2 to 6 liters
- Runs 3-6 hours: 4 to 12 liters
- Runs over 6 hours: 6+ liters
Decide on bottles and/or reservoir
- Most vests are compatible with both bottles and reservoirs.
- Bottles are easier and faster to refill, usually holding 500 ml of water each.
- Bottles can be soft or rigid. Rigid bottles are more durable.
- Reservoirs hold more water, up to several liters.
Get the right fit
- Follow the manufacturer’s sizing guidelines.
- Choose a snug fit. (Measure your chest while wearing your sports bra.)
- Leave room for adjustment: The straps should sit in the middle of their adjustment range.
- Women-specific vests offer fits optimized for the bust and shoulders.
Learn how and why to choose minimalist or “barefoot” running shoes, and how to transition comfortably to running in less structured footwear.
Running shoes don’t require a lot of care, but proper cleaning is important to ensure that they perform well and last for many miles.
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