Types of Shoes
Mountain bike: added traction for rugged trails; options for clipless or flat pedals
Road cycling: stiffest soles for efficient pedaling; cleats connect to clipless pedals for maximum pedaling efficiency.
Find the Right Fit
Choose shoes that feel comfortable from the start.
Make sure your toes have enough room to wiggle slightly.
Your arches should feel snug and supported; your heel should stay in place.
Shoe Closure
Read full article: How to Choose Bike Shoes