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Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.

Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.

Learn how to select and prepare for your first trail ultramarathon, with tips on nutrition, hydration, mental and physical prep and more.

Improve your running comfort with these lacing tips: We'll help you alleviate heel slipping, pressure points and knots that work loose.

Planning to run 26.2 miles in over five hours? Here are some training and racing tips to set you up for a positive marathon experience.